recovery Archives

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What You Need to Know About Detox from Alcohol or Substances

Post author:Diane L
Post published:December 12, 2023
Post category:Health Taking Care of Yourself

If you've come to terms with and admitted to having a serious alcohol or substance use problem, the next step to recovery for many is detox. But what is detox? What does the process of detoxification entail? We will answer these excellent questions here to clarify what you need to know about detox and how…

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Yoga for Addiction Recovery: 5 Benefits and Tips

Post author:Jason L
Post published:September 30, 2023
Post category:Health

Addiction recovery is a challenging journey that requires commitment, self-discipline, and lifestyle changes. While counseling, medication, and support groups provide critical assistance, complementary therapies like yoga can also have immense healing benefits. The following are five ways yoga helps on the path to addiction recovery, along with tips to get started. Reduces Stress and Anxiety…