A probiotic is good live bacteria and also potentially yeasts. We always have both good and bad bacteria present in our bodies. When you get an infection, there’s more bad than good bacteria, so your system is out of balance. Good bacteria can help your body eliminate the bad and restore balance. The role of…
The truth is, supplements don't build great physiques. Great physiques are made in the gym and kitchen, with hard work and discipline; however, if you're like 80% of all lifters out there, then having a few key supplements on hand will boost your muscle-building gains by 20-50%. That's like adding 5lbs each month or more…
Are you looking for a nutritional supplement that can improve your health? If so, read on. There are many nutritional supplements out there, but not all of them will work for everyone. Supplements provide nutrients that may be lacking in our diets and can help with things like weight loss or an energy boost. G…
There is an ongoing debate around the best way to manage your workouts, and of course, your approach needs to be uniquely tuned to your own specific fitness goals. One of the more recent trends is for pre-workout supplements, which some people see as absolutely essential. So what makes them worthwhile, and should you change your…