Low libido is a common issue that can affect women at various times in their lives and can be caused by a variety of factors, including stress, hormonal imbalances, medication side effects, and relationship problems. If you are experiencing a decrease in sexual desire, you can find out more about increasing your libido at the following site: https://everbliss.com/blog/increase-female-libido-instantly.
While there are many potential causes of decreased sexual desire, there are a variety of natural supplements that may help boost libido in women. In this article, we’ll explore some of the best supplements to increase female libido to help improve your sex life.
In addition to exploring natural supplements, some women going through menopause may also find it helpful to shop for menopause lubricant, such as the Vella Women’s Intimate Elixir, to enhance their intimate well-being.
Table of Contents
Ginseng
For centuries, ginseng has been used as an herb in traditional medicine. It is often used to improve energy levels, reduce stress, and enhance cognitive function, and studies have also suggested that ginseng may help increase sexual desire and improve sexual function in women. Ginseng contains compounds called ginsenosides, which are believed to play a role in increasing libido in women by increasing blood flow to the genitals and improving levels of the hormone estrogen. Ginseng has also been shown to have aphrodisiac and adaptogenic properties, which can help to reduce stress and anxiety, which are common contributors to low libido in women.
Damiana
Damiana is a wild shrub native to Central America that contains compounds believed to enhance blood flow to the genitals and stimulate the nerves in that area. It may also have estrogenic effects as well as adaptogenic properties, which can help to reduce stress and anxiety, which can contribute to low libido in women.
Tribulus Terrestris
Tribulus Terrestris is a Mediterranean plant that contains compounds called saponins, which are believed to play a role in improving sexual function and increasing sexual desire in women. Saponins work by increasing levels of the hormone testosterone, which can help to enhance sexual arousal and pleasure. Tribulus Terrestris has also been shown to have antioxidant and anti-inflammatory properties, which can help to reduce inflammation and oxidative stress, two common contributors to sexual dysfunction.
Horny Goat Weed
Horny goat weed has been used in traditional Chinese medicine for centuries and is often used to improve sexual function and increase libido in both men and women. This herb contains a compound called icariin, which is believed to increase levels of the neurotransmitter nitric oxide, which can help to improve blood flow to the genitals and enhance sexual arousal and pleasure. Horny goat weed has also been shown to have adaptogenic properties, which can help to reduce anxiety and stress, common contributors to low libido in women.
Maca Root
Maca root is a plant that is native to Peru and is rich in nutrients such as amino acids, vitamins, and minerals. And contains compounds called macamides and macaenes, which are believed to play a role in improving sexual function and increasing libido in women. These compounds are thought to work by increasing levels of the neurotransmitter dopamine, which is involved in feelings of pleasure. Additionally, maca root has been shown to improve blood flow to the genitals, which can enhance sexual arousal and pleasure.
Supplements can be used as a safe and natural way to boost libido and improve sexual function in women.
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