More than just a structure to protect you from the elements, your home should be your refuge after hectic and stressful days. It should be the one place where you are most comfortable, most at ease, and most happy. If your home is anything but tranquil and relaxing, you may want to make some changes to make it more inviting. After all, making your home more conducive to rest and relaxation offers numerous benefits, from increasing your productivity and creativity to improving your family’s physical and emotional health. To help you get started, here are several tips for creating a peaceful and stress-free home environment.
Wear the Right Loungewear
Perhaps the first thing that you need to focus on to feel comfier and more relaxed at home are your outfits. Do you change your clothes as soon as you get home from work, or do you keep your work clothes on until it is time to go to bed? If you answered the latter, you are probably contributing to your stress level.
You may not realize it but what you wear affects how you think and feel. Wearing your office attire at home will probably keep you alert and on edge, much like when you are at the office—on the contrary, changing to comfortable loungewear as soon as you get home signals to your brain that you are no longer at work and it is time for rest and relaxation.
It is worth noting that comfortable does not always mean baggy tees and washed-out leggings. You can choose both relaxing and stylish outfits because it is easy to feel good if you look good, too. You may also want to consider wearing antimicrobial socks to keep your feet warm, cozy, and odor-free. When your feet are warm, you feel more relaxed, and you’re able to sleep much faster at night.
Invest in a Good Mattress
An integral part of a relaxing home has a bed that offers a good night’s rest without muscle aches and pains. As such, it makes good sense to invest in the right mattress. To do this, be sure to consider your weight and usual sleeping positions when buying a new mattress instead of merely choosing the firmest one available.
For instance, you may want to purchase a softer mattress if you are a side sleeper to lessen the strain on your shoulders, arm, and hip. If you are a back or stomach sleeper, a medium-firm to a firm mattress may suit you best. Also, try searching for a cushion that supports proper spine alignment, especially if you are on the heavy side.
Ultimately, the most fitting mattress feels best for your body. This requires trying out different mattresses for at least 10 to 15 minutes to assess their firmness and comfort level before deciding to purchase. Better yet, look for products with a money-back guarantee so that you can try the mattress for several days and readily return it if you find it unsuitable.
Install Mood Lighting
Lighting affects your mood and behavior more than you realize. Take advantage of this reality by adjusting your home lighting according to your desired results. To do this, replace your conventional white lights with mood lighting.
As the name suggests, mood lights allow you to set the mood or ambiance in your home by simple manipulation of the dimmer switch. If you want to chill out after a long day, all you have to do is lower your lights’ brightness level and choose a warmer color if the option is available. After all, warm, dim lights provide a more relaxing and tranquil vibe in any home. Conversely, try to avoid bright lights since they tend to have a stimulating effect, just like the sun.
Use a Sound Machine
If loud pets, noisy neighbors, or other disrupting sounds in the environment prevent you from relaxing at home, you may want to consider using a sound or white noise machine to block out the unwanted noise. Such a device is also helpful when your home is too quiet, which could make you overly sensitive to even the slightest sounds. You can opt for a machine that offers multiple soothing sounds, such as ocean waves, waterfalls, thunder, and rain. This way, you’ll have more options that suit your mood and needs.
Add More Greenery
Don’t you feel more serene and calmer after hiking through a forest trail or even after a brief walk at the park? You experience such positive emotions because being surrounded by greenery can help boost your mood while also reducing your stress and anxiety levels and lowering your blood pressure. It’s a great way to improve your overall well-being. As such, one of the most effective ways to create a peaceful and relaxing home environment is by introducing more houseplants into your living spaces.
You don’t have to be a gardening fanatic to do this. You can start by putting vases of fresh flowers in various parts of your home. You may also collect plants that are easy to grow and maintain, like succulents, golden photos, spider plants, snake plants, Monstera Ginny, and lucky bamboo.
Learn to Declutter
Clutter is the enemy of rest and relaxation as it bombards the mind with too many stimuli, causing your brain and senses to work overtime. Essentially, clutter sends a signal to your brain that there is still much work to do, so you cannot unwind yet. That is why decluttering and keeping your abode neat and organized should be your top priority if you want to feel calm and serene when you come home.
Make decluttering a family effort. You can tackle one area of your house at a time to see your progress and keep you motivated. Invest in storage boxes and compartments so that every little item has a proper place. More importantly, make it a habit to clean as you go, put back things in their designated areas, and toss out unnecessary items immediately.
Making your home a haven for rest and relaxation is always a task worth pursuing, considering that it can impact your overall health and well-being. So, why don’t you begin your home transformation by trying the tips mentioned above? These pointers may be simple, but they can undoubtedly contribute to creating a pleasant and stress-free environment for you and your family.
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