You are currently viewing How A Humidifier Can Help with Sinus Problems
Photo by Roman Koval from Pexels

How A Humidifier Can Help with Sinus Problems

For people with sinus problems, allergic reactions to different allergens can worsen a sinus infection. In some cases, the infection can even lead to a much bigger problem. Sinusitis can be horrible if not diagnosed and treated early. Symptoms include a stuffy, runny nose, tenderness around the nose, cheeks, coughs, and body aches.  The air that you breathe, especially that which is untreated, is one of the major causes of sinusitis. If left untreated, sinusitis can affect your health as well as that of your loved ones. With so many models available, you need the best humidifiers in your home to address any sinus problems. Below is a look at how a humidifier can help with sinus problems.


A humidifier and vaporizer can allow moisture to get into your nose, especially when it dries out. By regulating the humidity levels using a humidifier when undertaking your sinus treatment, you can reduce the chances of developing or enhancing sinus problems. But, always ensure that you use your equipment properly and clean it well.

Using ultrasonic vibrations, an ultrasonic humidifier can release a cool mist into the air. On the other hand, impeller humidifiers release a cool mist using a rapidly rotating disc. Using a fan that forces air through a moist filter, evaporative humidifiers blow cool air into the atmosphere. You can check out reviews on the best humidifiers on

Relief from sinus pain

Since humidifiers can regulate the moisture level in the air that you breathe, this is quite beneficial when you sleep since it provides relief from sinus pain. Due to the increased moisture, it also reduces inflammation. When the moisture levels are regulated, the air that you breathe in is of better quality.

Sinus pain
Image by

Reduces congestion

Congested nasal passages can cause a lot of discomfort in your sinuses. Congestion can not only cause difficulty in breathing due to the lining inside your nose is blocked, but it can also lead to pain and headaches. The good thing is that, according to experts, humidifiers can help reduce the symptoms of inflammation, which occurs due to congestion. With a humidifier, you can keep your air moisturized and help with reducing sinus problems. But, in cases of persistent sinus issues or stinging pain, it’s best to consult with your doctor. 

When using a humidifier to reduce congestion, you need to keep it bacteria-free. The recommended way to do this is to put some vinegar in the tank. In case you don’t have any vinegar, you can also put a cleaning tablet. With some humidifier models, you can even include essential oils, which can also add scent to your air, making it feel and smell fresh. However, not much research has been carried out to suggest that essential oils in humidifiers can benefit those with sinusitis.

Increase humidity

Humidifiers can release small particles of water into the atmosphere making it more humid. By breathing in this air, it moisturizes the nasal passages and sinuses, relieves sinuses of the painful burning sensation, and reduces congestion. 

A humidifier can’t cure your sinuses, but it can help with reducing the swelling and decongesting your stuffy nose. Take good care of your humidifier for it to function properly and serve you well. Also, don’t let the water sit in the tank for too long. Change the water in the humidifier frequently.

Featured Photo by Roman Koval from Pexels