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How To Maintain Your Oral Health As You Age

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As we get older, our bodies change in many ways. We may not be as active as we used to be, our skin changes and our risk of health problems increases. These changes also affect our mouths and teeth. It’s important to take care of your mouth and teeth as you age to prevent problems like tooth decay, gum disease, and dry mouth.

Here are some tips for taking care of your oral health as you age:

Have Regular Check-ups With Your Dentist

Even if you take good care of your teeth, you must see your dentist regularly for check-ups and cleanings. Your dentist can spot problems early and help you keep your mouth healthy. This helps avoid long-term problems that can affect your overall health.

A recent Hive Business survey has revealed that 33% of respondents are not even registered with a dental hygienist. That’s a huge number and is a cause for concern, as oral health is significant and should not be disregarded.


Brush and Floss Every Day

Brushing and flossing are still the best ways to clean your teeth and prevent decay. Be sure to use a soft-bristled toothbrush and fluoride toothpaste. If you have trouble reaching all of your teeth, ask your dentist about products that can help, such as a water flosser or an interdental brush. That way, the dentist can provide you with more help as he is more aware of your needs.

Eat a Healthy Diet

Eating a healthy diet is good for your teeth and gums. Be sure to eat plenty of fresh fruits and vegetables and limit sugary snacks. Sugary snacks are not ideal, as you are more prone to diabetes when you get older.

If you have diabetes, it’s important to control your blood sugar levels because high levels can lead to gum disease. This can take your gum disease from mild to severe, so careful what you eat is very important.

Don’t Use Your Teeth as Tools

You might be tempted to use your teeth as tools, but resist the urge! Opening bottles or packages with your teeth can damage them. If you need to open something, find a tool like a bottle opener instead. It’s important not to use our teeth for these reasons, as damaging them early on can lead to more health problems.

Limit Your Alcohol and Tobacco Use

Drinking too much alcohol and using tobacco can damage your teeth and gums. If you drink alcohol, do so in moderation. And if you use tobacco products, talk to your dentist about ways to quit. Smoking is bad for your overall health, including your oral health. Causing tooth decay and could cause mouth cancer. 

If you smoke, talk to your doctor about ways to quit. Quitting tobacco is one of the best things you can do for your oral health, but it won’t just benefit your oral health, but it can also help your physical and mental health. Your dentist or doctor can discuss plans with you to start gradually stopping smoking and drinking.

Use Mouthwash

Mouthwashes can help remove food and plaque from your teeth and gums. They can also help reduce bad breath. Look for a mouthwash that contains fluoride. Be sure to follow the directions on the label. Some mouthwashes are not for daily use, so be sure to check before you use them.

However, it is important to check if you suffer from side effects related to alcohol-based mouthwash. Some of the side effects include dry mouth and can irritate canker sores. Therefore, it may benefit you to use an alcohol-free mouthwash without the symptoms associated with an alcohol-based mouthwash.


Oral health is something that should not be taken lightly. As we age, our risk of developing oral health problems increases, becoming increasingly critical as we age. We must take steps to maintain our oral health as we get older. 

There are things we can do to reduce our risk. By brushing and flossing every day, eating a healthy diet, drinking plenty of water, and using mouthwash, we can help keep our mouths healthy as we age.

Featured Image by Steve Buissinne from Pixabay