If you are wondering whether if kefir is a good detox food, here are a few things you need to know about this marvelous probiotic drink. If you have researched anything about this probiotic drink, you would know that there are two kinds of kefir drinks which include milk kefir and water kefir. Milk kefir is traditionally made from cow’s milk, sheep’s milk, or goat’s milk, but these days, you can buy kefir drinks made from a wide variety of different kinds of milk. As far as the kefir grains are concerned, these contain live active yeast and bacteria fed by sugars, lipids, proteins, and other compounds in the milk. You can check a Kefir company here.
In short, kefir is nothing but a mountain of beneficial bacteria and enzymes that are extremely good for your digestive tract. It is believed that the bacteria in milk kefir colonies the intestinal tract, which means they stay there and balance the bacteria in your gut. There have been several reported cases online where people have recovered from various health conditions and digestive issues by consistently including kefir milk in their daily diet. Therefore, it will not be wrong to say that kefir is a good detox food.
Kefir helps eliminate toxins
It is believed that the good bacteria and enzymes in kefir drink help eliminate toxins in your body. One of the reasons these probiotic drinks are good for your health is the excessive consumption of antibiotics in the modern world. Most people take some courses of antibiotics for one reason or another. The problem with antibiotics is that these kill all the bacteria and not just the bad bacteria responsible for the infection. In short, antibiotics also wipe out good bacteria in your body. Therefore, you need to reintroduce beneficial bacteria back into your body to allow your body to get rid of the toxins in your body naturally.
Kefir drinks also help in proper bowel movements, which means you will have not any digestive issues. If you have proper bowel movements regularly, your liver will not get overloaded and will be able to perform its natural detox function in a much better manner. It has also been confirmed that kefir drink is full of various nutrients required by the liver to function at optimum efficiency.
Promotes good health
Overall, it can be said that kefir helps promote good health, and there are a lot of examples of cultures that have traditionally eaten a lot of fermented foods and can live very long and remain healthy even in old age. Since kefir is full of probiotics, it can help keep you healthy and keep certain diseases away.
There has been growing evidence that microbiome or gut bacteria have a lot of effect on our health. Microbiome refers to the colonies of microbes that live in the guts. Any kind of imbalance in the microbiome has been associated with many chronic diseases and other health conditions. By regularly consuming kefir, you can rebalance the gut bacteria in your micro-biome and remain healthy.
Now that we have established the health benefits of kefir and why it is such a good detox drink, let us now discuss how you should consume it. Since kefir has become a popular trend, you can find it on all the supermarkets’ shelves. You can also order it online. Store-bought kefir drinks have good bacteria, but the number of bacteria you can get from homemade kefir is much more.
Different strains
While the number of bacteria certainly matters, but what is more important is the number of strains included in a good kefir drink. To give you a rough idea of the number of strains in commercial kefir, you should know that you might be able to get around ten strains of bacteria in a store-bought kefir drink, but if you make it at home, you might be able to get anywhere from 40 to 60 types of strains. In short, there is a lot of difference between home-made kefir and store-bought kefir. One reason for the smaller number of bacteria strains in commercially available kefir drinks is that they need to pasteurize the drink to increase its shelf life, and pasteurization destroys several beneficial nutrients.
Also, many people are sensitive to dairy or are lactose intolerant. You don’t need to use cow’s milk or any other kind of milk for making homemade kefir drinks if you are lactose intolerant. You can also use coconut milk. It has a smooth texture and is sweet.
As far as making your own homemade kefir drink is concerned, it is very easy. There are a lot of guides and videos available online. The only thing you need to worry about is the starter culture. Make sure you buy it from someone who has excellent reviews.
Overall, kefir is a good detox food. You can maximum benefits by making it at home. So, do some research and buy a high-quality starter culture to get started on your kefir journey.
Featured Image by Photo Mix from Pixabay
