Your smile can say a lot about you without you even realizing it. Whether you’re going for a job interview, first date, or networking with clients, having gleaming white teeth can help you make a great first impression. Even if your teeth are aligned perfectly, you may not be happy with their color. Brushing your teeth twice a day can only get you so far. So, to get the pearly whites you want, here are some useful tips that you can take on board today to get whiter teeth.
Eat Fruits and Vegetables
We all know the importance of following a balanced diet and packing our plates with fruits and vegetables. However, you may not know how beneficial fruits and vegetables can be for whitening your teeth. Strawberries, for example, contain an enzyme called malic acid, which may work to whiten teeth. Apples, carrots, celery, and pineapples may also whiten teeth. If you aren’t happy with your teeth’ color, making simple lifestyle changes like changing your diet and factoring in more fruits and vegetables may be the solution.
Many people can’t get through the day without a cup of coffee. If this sounds like you, the amount of coffee you drink can harm your teeth’ color. Coffee is notorious for staining teeth and can be difficult to get rid of unless you see a dentist. What’s more, coffee can cause bacteria to build in your mouth, resulting in enamel erosion. Your teeth may also become brittle and thin from drinking too much coffee. So, it’s best to cut back or stop drinking coffee altogether if your goal is to have whiter teeth. Other drinks like dark sodas and tea are offenders for staining teeth too, which should be avoided.
Use Activated Charcoal
If you have unsightly stains on your teeth, you may want to consider using activated charcoal. It is believed that this product can get rid of stains and pigments from your teeth because it is highly absorbent. Activated charcoal may also eradicate toxins and bacteria in your mouth. Activated charcoal is included in many kinds of toothpaste on the supermarket shelf that claims to whiten teeth. While more scientific research is needed to explore how effective activated charcoal is for teeth whitening, there has been evidence to show that it can whiten your teeth after four weeks of use. If you are undecided about whether activated charcoal is right for you, it’s best to speak to your dentist first.
Choose Whitening Products Carefully
One of the obvious ways to whiten your teeth is by purchasing specific whitening products. Whether you get your teeth whitened at the dentist, use an at-home whitening kit or use a whitening toothpaste, you need to decide which course of action is right for you. Euro White sell Crest Whitestrips that you may want to check out. Crest Whitening Strips are specifically created for the aesthetics of dental hygiene. Crest Whitestrips are far more effective than other whitening products like Oral-B 3D White.
If you are a smoker, you will know all too well how the habit can negatively affect your health. Whether it’s increasing your risk of lung cancer, heart disease, or diabetes, smoking will stain your teeth and can result in severe gum disease. If you’re serious about getting whiter teeth, it’s advised to stop smoking immediately. Many smokers struggle with packing in the habit. So, if this sounds like you, there are lots of resources online that can help you cut back and give up for good.
Brush with Baking Soda
Many people swear by baking soda when it comes to whitening teeth. Simply mix a tablespoon of baking soda and water in a small bowl, which will create a thick paste that can be applied to your teeth. Make sure you use a soft-bristled toothbrush to ensure the baking soda reaches all areas of your mouth. Be careful of brushing too aggressively with baking soda, as it can damage your enamel.
Avoid Red Wine
If you’re the type of person who loves to get home and crack open a bottle of red, you may not be aware of the damage it could be doing to your teeth. We all know how difficult it can be to get a red wine stain off clothing or a cushion. So, it should come as no surprise that red wine can stain your teeth. Over time, large quantities of red wine can cause your teeth to turn a soft purple color, which is why it’s advised to avoid drinking red wine too often and choose another alcoholic drink.
Try Apple Cider Vinegar
Apple cider vinegar serves as a natural bleach that can help to whiten your teeth. It helps to get rid of all bacteria that are affecting the natural color of your teeth. Simply mix half a spoonful of apple cider vinegar with a cup of water to see the best results. Remember, as it is an acid, you need to be careful with using it on your teeth repeatedly. It can be harmful to your teeth, so make sure that you rinse and brush straight after.
See Your Dentist
While it may seem like an obvious tip, seeing your dentist twice a year for a check-up is one of the best ways to keep your teeth white and healthy. If you have any stains, you can visit your hygienist, who will perform a scale and polish or deep clean if necessary. Your dentist can advise you further on what changes to make and any treatment they deem appropriate to help whiten your smile. If you have any worries or concerns, don’t be afraid to ask your dentist questions.
If you dream about having whiter teeth but aren’t sure where to start, there are many lifestyle changes and items you can purchase which will help you on your journey to getting pearly whites.
Featured Image by TréVoy Kelly from Pixabay