Want to prevent your face from inevitable acne breakouts? Treat your acne with these five hacks to prevent a breakout!
Brownie points: These hacks also work for acne scar removal.
According to the American Academy of Dermatology, acne can occur at any stage of your life and might continue into the ’30s and ’40s. Surely, nothing feels as frustrating as waking up to the fresh breakout that makes you immediately want to Google “how to get rid of cystic acne.” Acne always shows up at the worst time, especially when you don’t have the time to wait for a week and you just need it gone immediately, right?
Remember, there is not a single cause behind the sudden breakout. Many factors contribute to the different types of acne, like diet, stress, hormones, and genetics. Whether you want to take matters into your hands or want to give them into the hands of a professional, the hacks we will be mentioning may help you manage the acne and in acne scar removal.
1. Have Enough Sleep like Aurora!
Does your acne system activate after a late-night party? Or you’ve got a cute red pimple after you’ve binged the whole night watching Netflix? If yes, your night outs are not to blame, but certainly, your lack of sleep! Inadequate sleep may trigger your acne breakouts by stimulating your adrenal glands, increasing stress, and making the skin oily.
The reason why lack of sleep has been shown to cause stress in the body is it can spike your cortisol. A spike in cortisol leads to enhanced sebum production and inflammation, which will result in clogged pores and eventually breakouts.
If your lack of sleep triggers your acne, the simplest solution is to take your daily dose of 7-8 hours of sleep. Sleep aid gummies can help you relax to fall asleep easier. Don’t skip your goodnight’s sleep unless it’s urgent and necessary. Then watch out how your acne breakouts and acne scar will leave your skin squeaky clean!
2. Cleanse Your Skin Like a Pro!
This hack is applicable whether you are dealing with acne or not. By washing your face daily with a gentle cleanser, you can eliminate the excessive oil, reduce the impurities and remove the dead skin cells from the skin. Here are some of the dos and don’ts of cleaning your face:
- Remove the makeup properly with the non-alcoholic makeup remover
- Use the gentle cleanser according to your skin type
- Use the lukewarm water
- Gently rinse well and pat your face dry with a clean towel
- Follow the skincare routine order
- Don’t wash your face more than twice because you can irritate your skin
- No matter what, clean your face at the end of the day
- Don’t over-exfoliate. Use the mild exfoliators twice a week
- Don’t use harsh chemical-based cleaning products.
3. Ditch That Stress!
Here is why you need to cut ties with stress if you are dealing with acne! According to Clinical, Cosmetic, and Investigational Dermatology, acne and stress are correlated. In this research, results showed a clear link between enhanced stress severity and increased acne severity. Simply, we can say women who had the highest stress score also had the most severe stress acne.
Stress causes acne breakout. The sebaceous glands of your skin contain the receptors for stress hormones. So, when you are stressed, your sebaceous glands make more sebum which leads to breakouts.
4. Healthy Investment to Stop Your Acne System!
You are what you eat! Consume those foods that prevent acne rather than triggering it. Some of the foods that trigger acne include:
- Refined sugars
- Dairy products
- Processed carbohydrates
- High glycemic foods
- Fried and fatty foods
Usually, foods that can raise your blood sugar can increase oil production and enhance the breakout risk. High carbs and sugary foods can increase your blood sugar level, which affects the pancreas to produce a hormone known as “Insulin.”
For acne-free skin, eat whole grains, including legumes and beans, fatty fish, nuts, seeds, fruits, and vegetables. Consuming foods that are antioxidants enriched is beneficial for the skin as they are anti-inflammatory. Also, combine your diet with regular exercise, which is not only good for your skin but your entire body. Make sure you are taking a shower after the workouts to avoid the breakouts.
5. Try Medications and Treatments
Here are some of the treatments and topical medications that you can consider for your face acne, body acne, and acne scar removal:
Use OTC Products
Get yourself an over-the-counter (OTC) product for acne that doesn’t require a doctor’s prescription for the purchase. They function by drying out the acne and reducing bacteria. You can consider OTC products containing benzoyl peroxide, salicylic acid, tea tree, aloe vera, and lactic acid. You can also purchase products from a reliable brand like Aeno, specializing in acne care and acne scar removal.
Facial peels can be done professionally and at home as well. These chemical peels are a specialized gel-based product that dissolves bacteria cells and dead skin. The exfoliation done in this process can prominently reduce the acne scars and blemishes appearance.
The laser process has been shown to cut down acne by 50% on average. The laser treatment process uses the lasers to fire the strong blasts of light on your skin and kill the overactive oil-producing glands underneath the skin.
Prevention is always better than cure! It’s better to care for yourself from the start to prevent sudden breakouts and active acne. However, if you are still breaking out and want to find a reliable, affordable solution and work effectively? Get yourself Aeno!
Aeno offers acne scar removal exfoliating pads, acne scar cream, acne pills, and other products that effectively treat acne!
Featured Image by Engin Akyurt from Pixabay