Promoting a Healthy Life for You and Your Family

Life isn't always scripted and things will happen that are out of your control. However, there are many ways to promote a healthy existence for you and your family. Promoting a healthy lifestyle for every member of your family is easy if you eat right, exercise, get enough rest, rid your home of pests and…

Continue ReadingPromoting a Healthy Life for You and Your Family

Homemade Tick & Mosquito Spray

  • Post author:
  • Post category:Health

The tick population has been out of control at our house this year. The season started early and with a vengeance, and by the time we headed to Florida for our vacation, we were ready for a break from them. Unfortunately, two-and-a-half weeks without mowing meant that our yard was quite jungle-like when we returned,…

Continue ReadingHomemade Tick & Mosquito Spray

Busy Mom’s Guide to Detox

The following post is from Selena of 1momsmission: Busy Mom's Guide to Detox Is it just me, or does the cold and wet season make it really hard to feel productive? We’ve got things to do and no energy. What gives? Although some areas of the country are experiencing an early spring, winter may still…

Continue ReadingBusy Mom’s Guide to Detox
Read more about the article How One Little Vitamin Changed My Life
source: Elizabeth Ashley Jerman

How One Little Vitamin Changed My Life

With a title like that, you might expect this to be some slick internet marketing pitch for you to buy some expensive formulation. But it's not. It's just my story, and -- as it turns out -- the vitamin that has made all of the difference is cheap and accessible. No marketing pitch necessary. Let's…

Continue ReadingHow One Little Vitamin Changed My Life
Read more about the article Track Your Workouts with This Free Printable Exercise Log
Image by Steve Buissinne from Pixabay

Track Your Workouts with This Free Printable Exercise Log

Okay, I'll admit it – I fell off the exercise wagon…again. Things got so hectic with the book deadline and two weeks of illness that I just couldn't stay on track, but I'm determined to keep trying! Jessica asked me to put together a printable exercise log, and I think it will help me to…

Continue ReadingTrack Your Workouts with This Free Printable Exercise Log