Read more about the article 4 Things to Try for Better Health
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4 Things to Try for Better Health

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Did you know that about seven in 10 Americans say they have good overall health and wellness?  According to the Whole-Person Health Poll by The Harris Poll for the American Osteopathic Association, 71% say their health and wellness are good, while another 17% rate theirs as excellent. So, the question for you is -- how…

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Read more about the article Tricks to Help You Pursue Health Goals
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Tricks to Help You Pursue Health Goals

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Have you ever made a New Year’s resolution that involved some type of health goal? If so, you are like millions of other individuals across the country who strive to become better versions of themselves every year. The thing about these kinds of resolutions and health goals in general? They are very hard to maintain.…

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Read more about the article 5 Ways to Take Back Control When You Feel Overwhelmed
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5 Ways to Take Back Control When You Feel Overwhelmed

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There are times in life when you have too many responsibilities and need more time or energy to take them all on. It can be easy to get lost in the chaos and forget the power that you have to take back control during these moments. There are plenty of things you can do to…

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Read more about the article Things People Put Off Doing That Should Be a Priority In 2023
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Things People Put Off Doing That Should Be a Priority In 2023

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Have you ever made a deal with yourself about making changes in your life, only to put it off at the last minute? Of course, you have! We are all guilty of doing it at some point in our lives. But with a new year comes the chance to make some huge changes to improve…

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Read more about the article 5 Foods Your Growing Child Should Always Eat
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5 Foods Your Growing Child Should Always Eat

If your children had their way, they would fill the breakfast table with ice cream, cakes, chocolates, and everything sweet and yummy. But as a mom, preparing the right dishes for your kids will help them grow healthily, ward off diseases, and prevent many health issues in the future. They may not appreciate it now, but…

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Read more about the article 7 Benefits of Healthy Lifestyle Activities to Your Health
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7 Benefits of Healthy Lifestyle Activities to Your Health

Maintaining a healthy lifestyle through regular physical activities and a balanced diet is one of the best ways to improve your overall health. Making small changes in your daily routine can add to big improvements in your overall health – so why not give it a try? Your body starts to weaken as you age,…

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Read more about the article How To Be Healthier: All the Ways You Didn’t Consider
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How To Be Healthier: All the Ways You Didn’t Consider

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One thing everyone can agree is important for living a good life is being a healthier self. That means you need to pursue health by taking steps that improve your wellness. There are a lot of ideas online and among health professionals about how you should be focusing on your body's upkeep—enough ideas that it…

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Read more about the article Sharing The Benefits of Vegan Protein Powders
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Sharing The Benefits of Vegan Protein Powders

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Protein is an essential part of a balanced diet, and supplementing meals with additional proteins can make a huge difference to anyone’s health journey. For years, animal products were seen as the best source of protein out there, but plant-based alternatives are quickly becoming the preferred option for many people. Vegan protein powders are undeniably…

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Read more about the article Healthy Life-Changing Lessons from This Pandemic
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Healthy Life-Changing Lessons from This Pandemic

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COVID-19 changed life dramatically. Since its worldwide outbreak at the beginning of 2020, we’ve witnessed lockdowns, work-from-home scenarios, social distancing regulations, travel bans, and economic crises. But, on the flip side, the pandemic made us realize the importance of maintaining good mental and physical health. Here are the most important healthy, life-changing lessons we learned…

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