Health is wealth, and we all know this. But strangely, what our ancestors seem to have meant by this, or maybe, what most of us managed to make out of this same saying, stands to be grossly tattered, given the current scenario. To the majority, ’emotional health’ only constitutes a fit body.
But that’s such an outdated definition – no one is genuinely fit until they feel mentally and emotionally sound. And right now, in times of the ongoing Covid-19 crisis, it should not come as a surprise if we cite the alarming mental health statistics and how rapidly it has splurged higher.
Research revealed that the implications of Covid on people’s mental health have been awful. 4 out of 10 adults in the US aloof have reported symptoms of some or the other mental health issues.
And although mental health and emotional health are two different things, let us get this straight for you – our mental fitness plays a huge role in deciding how emotionally healthy we are. So, wondering what you can do to improve strong emotional health? Here are five tips for you:
1. Get invested in your favorite hobby
The experts worldwide have one golden tip for all those struggling to lay the foundation of strong emotional health – the improvement of one’s self-esteem. So yeah, do not find it surprising to see all these below-listed tips that are majorly focused on perking up your self-confidence. And the best way to do that is by starting with doing something that you happen to be great at.
Or come on, heck, greatness – start with doing something that seeks you fulfillment and that you feel passionate about. It could be painting, writing, singing, or just anything.
2. Reach out to people, make new friends
Socializing is so crucial for improving your emotional health. But thanks to the millennials, for they have made being an ‘introvert’ and ‘anti-social’ look ‘lit’ and ‘dope’! However, if you are genuinely concerned about your emotional health, it’s high time you stop chasing these superficial benchmarks of appearing calm and try being more social.
We know the current Covid restrictions don’t allow you to socialize with people in the classical way wherein we’d meet new people in parties and clubs. But then again, when will social media apps like Facebook, Instagram, and Twitter will come to use hmm?
3. Meditation and Yoga – food for your emotions
I have said this once, and there’s just no emphasizing this enough – meditate and practice yoga all you can. These are not just some forms of exercise that keep your body fit and feline, but they also largely contribute to awakening the inner spirituality of an individual.
And come on, don’t tell me you don’t already know how important it is to be spiritual to be emotionally well-balanced. Another great way you can evoke your spirituality is by visiting the Planetshakers Melbourne Church every once in a while.
4. What you eat controls a lot of your emotional fitness
As if we needed to tell you this! Your food habits and your water consumption play a very pivotal role in concluding the reason behind the state of your emotional health. If you are to follow the Indian beliefs, it is said that a ‘Saatvik Aahar’ or the ‘pure and clean’ food is crucial in helping someone elevate their emotional well-being.
But in general connotations, we can say that including a thoughtful and well-balanced diet that is inclusive of all the types of nutrition like vitamins, carbohydrates, and proteins, along with mindful chugging of water, works wonders and is way more crucial than it seems.
5. Don’t limit yourself; keep learning new things
Lastly, one incredible way of improving your emotional health is by learning new things. How? Well, the more you get acquainted with the latest stuff around you, the less viable you are to getting on an emotional rollercoaster of sudden uncertainties and ‘what ifs.’
Besides, if you look at the bigger picture, you’ll also find that learning new stuff always makes you feel more confident about yourself and uproots whatever slight tint of self-doubt you have. Bravo, it’s a win-win, isn’t it?
Over to you…
Improving emotional health is not the talk of the town as yet. But the aforementioned statistics are warnings as to how important it is to pay immediate attention to this aspect of life. Here, we cited five tips to help you build strong emotional health. Read this guide and set out on the journey of building stronger, better emotional health.