There are some scientifically promising dietary supplements for autism. Autism Spectrum Disorders (ASD) refers to a development disorder in some humans that causes physiological and behavioral problems. People with ASD show a lack of social interaction capability, digestion issues, communication problems, and display repetitive behavioral problems.
Due to special needs, special treatments are required, which may differ from those of a normal healthy child. This even includes changes in dietary plans. A diet like best ashwagandha supplement may work for some people, but again that diet may pose a great threat to others.
Researchers believe that ASD is a result of some interconnected phenomena like genetic, non-genetic, and environmental influences. Every autistic person has a different behavioral pattern. Some may be sensitive towards color, taste, texture, light, and odor, and so on. Treating a child with ASD is a major undertaking.
They have certain unique needs depending solely on their individual conditions. Although conventional treatment patterns have shown some promise, there are still limitations and challenges., Therefore, dietary supplements have become essential to address some of the physiological conditions.
People with ASD have a different molecular composition. Some may lack Vitamin-D, some lack zinc, and some may lack in melatonin. Often, the excessive amounts of components are also present in their immune system, which may also cause problems. So, to restore the balance, some additional dietary supplements for autism are required. However, supplements should be given with precaution because of the probable imbalance of a few components in their bodies.
This article will focus on those particular components that will add additional support to improve the behavioral conditions of a person with ASD. We will be talking about five ideal dietary supplements for autism that are truly promising :
1. Methylated Multivitamins
Multivitamins are capsules that contain various important vitamins that a person with ASD requires. It is one of the most promising supplements for autism recovery currently available.
Many types of research have been conducted to find out what people with ASD lack the most. Although different people lack different things, the general ingredients are Vitamin D, Vitamin C, Vitamin B12, Vitamin A, Magnesium, Zinc, Folate, and Calcium.
Methylated multivitamins work significantly well for both autistic children and adults. The other benefit of using multivitamins is that it causes no adverse effect on the body. But the required amount of vitamins needed for a particular individual may vary from others.
Therefore, only the prescribed dosage is taken. Researchers have found that generally, there is a certain amount of imbalance ratio of Zinc to Copper in an autistic person’s body. So, you need to make sure that your multivitamin capsule doesn’t contain copper. Otherwise, it may cause harm to someone with ASD.
2. Fish Oil
Some rumors have been speculating for a long time about fish oils. Recent studies have clarified that fish oils contain a high percentage of essential fatty acids like omega-3s. Omega-3 is vital to ensure proper brain health and cognitive functioning.
Most people with ASD do not consume enough omega-3s through their daily nutritive diets. Lack of omega-3 causes the following syndromes
- Developmental delay
- Slow language development
- Brain fogging due to lack of concentration
- Skin issues along with other cognitive issues etc.
Thus, it is needless to say how important it is to acquire omega-3, and fish oil is the perfect source of it.
However, overconsumption of fish oils can have some consequences too if one consumes too much fish oil. Eventually, additional bleeding may happen due to its overdose. Also, it is suggested not to use fish oils after any medical or dental surgeries for at least seven days.
People with ASD suffer extremely from gut issues. As a result, constipation, diarrhea, stomach aches, and bloating occur frequently. To get rid of those (or at least reduce its effect) and even maintain it, the lifetime course of probiotics has to be continued.
Probiotics minimize the yeast overgrowth and balance dysbiosis, which is caused by the imbalance of gut bacteria.
Using probiotics for a longer period certainly shows satisfactory results. Overall improvement of the general behavior of an autistic child is just the beginning of its benefits.
Moreover, the emotional response is also improved along with GI (Gastrointestinal disorders) symptoms and general impression autistic score.
4. Prebiotics and Other Gut Support
Prebiotics are extremely helpful in reducing the physiological effects of ASD. Additional prebiotics and other gut support supplements are highly suggested to tackle the situation.
For instance, magnesium works highly in case of constipation problems. It acts as a natural laxative if used in the proper amount. Some herbal ingredients have emerged from many experiments and they tend to work efficiently. These herbal ingredients include-
- Black walnut
- Olive leaf
- Curcumin, etc.
Many researchers have also recommended using aloe vera extract, slippery elm, and flax for GI tracts.
5. Digestive Enzymes
Both children and adults with ASD struggle to produce sufficient digestive enzymes that will eventually break down the carbohydrates, fats, and proteins. Thus the use of digestive enzymes escalates the process of breaking down the components as mentioned above.
These enzymes also help in removing the toxic compounds from GI tracts. These enzymes also aid in the digestive process by producing more GI friendly bacterias, which will further help break down the proteins, fats, etc.
Every individual with ASD has a different and unique need. There is hardly any resemblance to one another. Before adopting any dietary supplement, it is crucial to consult with a certified physician.
Some children may have a magnesium deficiency, while some may lack zinc. A diet may work for some people, but again that diet may pose a great threat to others. So, proper monitoring is required before taking any dietary supplement.
These dietary supplements are the most commonly used ones to go with. But not every supplement is needed to follow. It should be kept in mind that poor nutrient intake is responsible for behavioral and cognitive issues. Certain nutrients and supplements will be essential for the proper development of a person with an autism spectrum disorder.