Read more about the article Exercise in College | Why Students Need to Work Out More
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Exercise in College | Why Students Need to Work Out More

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We have all heard countless times how regular exercise is good for our mental and physical health. However, most college students struggle with hectic schedules and live largely sedentary lifestyles. Lack of exercise can have serious health implications. That said, recent surveys show that as many as 35% of college students could be overweight or…

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Read more about the article 10 Ways You Can Improve Your Health This Winter
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10 Ways You Can Improve Your Health This Winter

It goes without saying, but the cold winter months tend to be when many people let their physical and mental health go significantly. The festive period over December and January is the prime time when many individuals tend to gradually put on weight and increase their body fat.   You might be wondering what you can…

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Read more about the article 7 Self-Care Activities You Can Start Doing Today
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7 Self-Care Activities You Can Start Doing Today

When you hear the words “self-care,” what comes to mind? Do you think of a relaxing bath, spending the night at home watching your favorite movie, or a trip to the spa? Everyone has their own definition of what self-care looks like and what they need to feel re-energized, yet studies show that most people…

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Read more about the article Bringing Your Exercise Routine A Little Closer to Home
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Bringing Your Exercise Routine A Little Closer to Home

Lockdown has been mentally challenging for much of the population. For some, it has been about not being able to go to work. Others, it has been about not being able to go to the pub. For many people, it has also been about not being able to get to the gym. Having an indoor…

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