A healthy lifestyle should be your top priority to ensure a long and happy life. Regular exercise can prevent severe diseases like cancer and diabetes and boost your mental health consistently, improving your brain functions related to cognitive skills. Moreover, exercising can help you establish a routine that consumes the right amount of energy to…
When you hear the words “self-care,” what comes to mind? Do you think of a relaxing bath, spending the night at home watching your favorite movie, or a trip to the spa? Everyone has their own definition of what self-care looks like and what they need to feel re-energized, yet studies show that most people…
We have all heard countless times how regular exercise is good for our mental and physical health. However, most college students struggle with hectic schedules and live largely sedentary lifestyles. Lack of exercise can have serious health implications. That said, recent surveys show that as many as 35% of college students could be overweight or…
It goes without saying, but the cold winter months tend to be when many people let their physical and mental health go significantly. The festive period over December and January is the prime time when many individuals tend to gradually put on weight and increase their body fat. You might be wondering what you can…
Lockdown has been mentally challenging for much of the population. For some, it has been about not being able to go to work. Others, it has been about not being able to go to the pub. For many people, it has also been about not being able to get to the gym. Having an indoor…