exercise

7 Self-Care Activities You Can Start Doing Today
Image by Vlad Vasnetsov from Pixabay

7 Self-Care Activities You Can Start Doing Today

When you hear the words “self-care,” what comes to mind? Do you think of a relaxing bath, spending the night at home watching your favorite movie, or a trip to the spa? Everyone has their own definition of what self-care looks like and what they need to feel re-energized, yet studies show that most people…

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Bringing Your Exercise Routine A Little Closer to Home
Image by Joanna Dubaj from Pixabay

Bringing Your Exercise Routine A Little Closer to Home

Lockdown has been mentally challenging for much of the population. For some, it has been about not being able to go to work. For others, it has been about not being able to go to the pub. For many people, it has also been about not being able to get to the gym. Having an…

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