Some new parents are shocked to find that instead of falling asleep the minute their head hits the pillow, they suddenly can’t get to sleep at all. Whether they have insomnia or are suffering from stress, giving them trouble sleeping, they can benefit from some teas that can actually help them sleep better and faster naturally.
Some teas are aides that can induce sleep and promote its quality. If you’re a mom and face this problem, try an herbal tea and notice how it can help you sleep well, discover the following teas to try now.
Benefits of Tea before Bedtime
Herbal teas can help you sleep because they can aid in reducing sleep-related problems, such as insomnia. For example, green tea contains L-theanine, a type of amino acid that can reduce anxiety and aid in relaxation. It can improve sleep quality naturally because it’s a stress buster that can get rid of anxious thoughts, which keep you awake or make it hard for you to sleep and stay asleep.
Top Sleep Teas You Can Try Now
Valerian Root
Try this herb if you want to sleep better because it has sedative properties. People have been using it for centuries to reduce anxiety and aid in sleep.
Certain studies have it that Valerian root could reduce the time to fall asleep, improving overall sleep quality. So if you want a natural remedy instead of pills, have a cup of Valerian root tea before bedtime.
It does what it does so well because of its Linarin, a type of chemical that causes sedation.
How does it work? It increases the Gamma-amino butyric acid’s level in the brain. GABA is an inhibitory neurotransmitter found in the central nervous system (CNS). By influencing GABA, Valerian root’s linarin can cause calming nerve activity.
Honey lavender
Honey lavender is another herbal tea to try for a natural sleep remedy. Lavender, for instance, has been used for centuries to promote relaxation, aid in sleep and relieve stress.
By drinking honey lavender tea before bedtime, you can fall and stay asleep for a restful night and a refreshed body and mind the following day.
Lemon Balm
One of the most known benefits of lemon balm is on insomnia especially when combined with the valerian root.
Based on a study published in the Complementary Therapies in Clinical Practice, lemon balm and valerian root may aid in sleep especially among menopausal women.
In fact, women with sleep disorders and aged between 50 and 60 were able to reduce their symptoms of sleep disorders by taking lemon balm/valerian supplements.
Natural Banana
Many have sworn to the benefits of natural banana in promoting sleep quality. Plus, bananas are natural sources of magnesium and potassium that can help in relaxing both blood vessels and muscles. Try natural banana tea if you want a natural sleep aid remedy.
Ginger
This tea contains natural calming properties that can reduce tension and stress. In addition, ginger is a great insomnia remedy because it may help you relax before sleeping. Sleep better by having a cup of ginger tea before bedtime.
Cinnamon
It is another impressive tea that’s been chosen by drinkers that want to reap the benefits including lower cholesterol, weight loss and improved immune system.
Cinnamon tea can also aid in digestion and reduce inflammation. This tea is also naturally high in cinnamaldehyde, which is what makes it health-beneficial. It contains antioxidants and has anti-inflammatory properties that may also lower one’s risk of diabetes and heart disease.
Final Thoughts
Sleep loss is a common, normal experience after the arrival of a baby. However, if you develop difficulty falling asleep or returning to sleep, you should seek help. There you have the most amazing teas to try if you want to sleep faster and better. So the next time you find it hard to fall into a deep night of slumber, grab a cup of any these teas, fall asleep faster and stay asleep throughout the night. Try these teas today!
Author
Mike is a creative content marketer at Sirjasonwinters.com Passionate about life, he not only studies and writes about quality of life, environmental changes, healthy living, but also loves writing just about everything that’s challenging people to aspire towards continuous improvement and building their own success.
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