Staying healthy during college can be a challenge. A typical student might buy $100 worth of snacks per week. However, they are not eating enough fruits and vegetables most of the time. Hence, they do not get all the nutrients. This includes calcium and magnesium from your diet and other ways to get these essential vitamins and minerals.
Are you planning your next trip? Do you have all things ready to go? Is your essay writer active in handling your assignments while away? Are your bags packed? Good job. However, what healthy snacks will you pack?
Here is a list of healthy snacks you must pack on your upcoming trip to get essential vitamins and minerals
Smoothies are an excellent snack for college students. You don’t need any special equipment, only a blender. Smoothies are also filling enough that they can replace breakfast or lunch if you need to grab something quick before class.
Fill your smoothies with fruits and vegetables, or add dairy products like yogurt or milk if you need more protein. Don’t use high-calorie ingredients like sugary juices or ice cream in your smoothies. This will only defeat the purpose of eating healthy.
Yogurt is another great option when looking for a quick snack filling you up and providing nutrients like protein and calcium. When purchasing yogurt, look for low-fat or fat-free varieties and make sure the label says it contains live or active cultures. This refers to beneficial bacteria.
These healthy bacteria help us digest our food and synthesize vitamin B12 and folic acid (folate). They also help protect us from harmful bacteria in our environment by occupying space on our intestinal walls. This is without which harmful bacteria could potentially attach themselves.
Hummus is an excellent snack for college students. It is healthy, full of protein and vitamins, and it is budget-friendly as well. You can buy hummus in almost any store or make it yourself at home.
Making your hummus is pretty simple. You only need a blender to mix chickpeas, olive oil, and garlic. Add some spices like paprika or cumin to spice things up a bit.
You can dip pita bread chips or veggies into your hummus dip. Try adding roasted red peppers or olives to your hummus for extra flavor when feeling adventurous. You can also spread hummus on whole-wheat bread for a quick sandwich or wrap.
Granola bars are a perfect energy source for busy college students. This is because they are portable, easy to eat, and have many varieties. They make a great between-meal snack or quick breakfast on the go. However, not all granola bars are healthy. Hence, choose wisely.
Some are full of sugar and artificial ingredients. Instead, look for low-sugar bars with real nuts, seeds, and fruit.
Almonds are among the most nutritionally dense nuts, making them a great healthy snack for college students. They are rich in Vitamin E, calcium, magnesium, and potassium. Hence, they make this list.
Almonds are also a great source of protein and contain plenty of fiber. This helps maintain energy levels longer. This is another plus for people who are always on the go in college.
It is important to note that almonds are high in fat. Moreover, it is mostly monounsaturated fat, promoting heart health. There is also evidence that eating almonds may help with weight loss.
Popcorn has a bad reputation among health experts. However, it is full of calories and fat. However, it’s a healthy snack option for adults, especially when combined with other foods.
Moreover, although it may be a little less than ideal for kids, popcorn is a great way to get much-needed nutrition into kids on the go. Popped corn adds about 1/4 cup of fat after combining oil, salt, and butter. That much fat will give kids just 120 calories, nine grams of fiber, and seven grams of protein.
These chips are just a cracker. Moreover, most people overlook it as a snack option. However, they are surprisingly healthful when prepared right. After being baked with olive oil or other healthy fats and topped with salsa or guacamole. Instead of cheese or other unhealthy toppings. Try air fryer cinnamon tortilla chips, they are a great snack option for those looking for a healthy snack.
Tortilla chips are also easy to pack for lunch. Moreover, they don’t need any refrigeration until you are ready to eat them to keep them at room temperature all day long.
There are many healthy snacks that busy college kids can eat to fuel their days. They are not necessarily as healthy as they sound. However, they are still better than fast food.
Featured Photo by S’well on Unsplash