8 Best Ways to Boost Your Immune System During COVID-19
Covid-19, also known as the Novel Corona Virus, has recently struck down on the whole of humanity. As a result of this sudden disastrous event, the WHO has been forced to declare it a global pandemic. The world has come to a standstill. Now the big countries are trembling with fear as no preventive cure has yet been invented. Considering all these facts, it has become impossibly hard to imagine how to survive in this dire situation. But on the other hand, there is a positive side. Also, not everyone is dying. Some people are recovering from this virus. To win this fight against the pandemic, we have to take proper preventive measures. This includes maintaining a proper diet and keeping our immune system on high levels.
To be prepared, some handy tips are described below, which will help boost your immune system:
1. Be Skeptical of Supplements
This point emphasizes on taking real food rather than having supplements or vitamins. Because what we think about vitamin or mineral capsules may very well disappoint us.
Taking real food is one thing & taking a substitute tablet is another thing. Of course, the former should be given more priority.
Aside from that, you can also try an alternative source of nutrients. Special products like the Superfoods Australia are made from natural and herbal ingredients, which enhances energy levels significantly.
2. Improve Your Diet
While it comes to food, most of us are very sensitive. We all eat what we like the most. But considering the current situation in the middle of a pandemic choosing food has to be meaningful.
It means we should consider those foods which will strengthen our immune system. Eating low-carb foods significantly controls high blood sugar & pressure. Besides, plant-based diets are highly recommended.
Some vitamins & minerals play a tremendous role in increasing immunity Vitamins like A and C are very helpful. Zinc is also very useful in boosting up our immune system. All the foods that should be consumed during this global pandemic are given below:
- Vitamin C: broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes.
- Vitamin D: tuna, salmon, dairy products, orange juice, soy milk, cheese, eggs.
- Probiotics: Yogurt, Kombucha, whole-grain bread, avocado, peas, soybeans, potato skins, apple cider vinegar.
- Zinc: meat, shellfish, legumes, seeds, nuts, whole grains.
- Proteins: egg, tuna, chicken, turkey.
One thing that needs to be kept in mind is that nutritionists always impose great importance on having a balanced diet that contains all of these nutrients. Just taking one from this chart at a humongous rate isn’t going to help at all. So, a balanced diet is important.
3. Stay Hydrated
Staying hydrated does not directly protect you from the virus, but it does enhance your metabolism and your immune system. At least 2.5 to 3 liters of water should be consumed per day. Eventually, the immune system will start working efficiently.
Even aside from plain water, you can try Unsweetened hot or iced tea, Kombucha, and soups to get your daily dose of beverage.
4. Get Proper Sleep
Our body is not a machine, and we are definitely not robots. For proper functioning, we need rest. And the ultimate rest can be achieved by getting enough sleep. A goodnight’s sleep can reboot our whole system & thus improves our health.
For this, 6 to 8 hours of sleep have to be maintained & this cycle should be followed. Drinking alcohol before sleeping is strictly prohibited.
If we are working before a screen of maybe mobile, laptop, or desktop, before going to sleep, at least 2 hours of eye rest should be ensured. Good sleep helps your body to function efficiently.
5. Give Up Smoking
If you are looking for an excuse to give up smoking, then this pandemic is the best possible reason. The coronavirus causes respiratory illness, meaning it severely damages our lungs and causes extreme breathing difficulty.
Smoking also causes damage to our lungs. So, by giving up smoking, you have a better chance to prepare your body against the virus.
6. Lower Down The Liquor
Being quarantined at home is very tough to deal with. Owing to that, alcohol consumption may increase, but it is not at all beneficial. Consuming alcohol significantly puts stress on the liver, which may end up having some serious health issues.
Not to mention that it is also favorable for Corona Virus to enter our bodies. A quick suggestion is to give up drinking before sleep as it disrupts the sleeping cycle.
7. Stop Stressing Out
In this global pandemic, surviving as an individual is like fighting a war. And to be fair, with all the things going around, it’s very common to lose oneself. But being stressed out isn’t going to help you at all; rather, it will put you in the grave danger of being sick.
So, proper resting should be ensured. The less the stress, the better it is- this should be kept in mind. A helpful tip for resisting the stress is to not watch the news more than twice a day. Yes, it is important to get daily updates, but it is also important to lower the quantity of time spent on media consumption.
Consuming too much negative news will only put one under extreme pressure that results in being more stressed out.
8. Exercise Regularly
The importance of being healthy facilitates an increase in the immune system. None of it will happen if the body is not in proper shape. And to maintain proper physical condition, there’s no alternative to exercise.
During this pandemic, outdoor exercise may not be favorable. So, indoor exercises like yoga can be done easily. There are a lot of people out there doing free classes online on exercises. It’s never too late to sign up and get back in shape.
The global pandemic has definitely taken its toll on us, but we are also capable of fighting back. In times like this, it is important to be responsible and self-sufficient. So be sure to follow these eight tips because boosting your immune system is one of the best ways to prepare your mind and body and win against this virus.
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