Read more about the article A Love Letter to Oatmeal
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A Love Letter to Oatmeal

I am awake early on this late summer morning. The birds are chirping, and I am alone in my own peaceful world. Just me and my oatmeal. I began to write in my journal, and all I can think about is how much I love this stuff! I went to sleep thinking about how delicious…

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Read more about the article Chiropractic and Wellness Care Help Relieve Stress, Inflammation, and Pain
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Chiropractic and Wellness Care Help Relieve Stress, Inflammation, and Pain

Most likely, you’ve already heard of chiropractic to be an excellent treatment for many affections, including pain, inflammation, and stress. Chiropractic and wellness care can benefit you in many other ways. These benefits can be unexpected to some people that have serious illnesses. Among all people that are in pain, most of them choose chiropractic…

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Read more about the article How to Ensure the Best Outcome in Physical Therapy?
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How to Ensure the Best Outcome in Physical Therapy?

How easily and smoothly, you can move around and perform all functional activities denote your physical fitness, which is integral to good health. Degenerative changes to the body; excessive stress and injuries can impair the range of movements and mobility. People who face such problems can seek remedy by consulting a physical therapist at PhyxMe, a…

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Read more about the article How To Determine The Air Quality Inside Your Home
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How To Determine The Air Quality Inside Your Home

Air quality is definitely an important aspect of every home's safety. Toxic agents and chemical particles can easily find their way into your house and affect the quality of your life and your health, as well. If you don't cope with this issue from the very start, then, in the long run, it is possible…

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Read more about the article 6 Unique Teas to Help Induce Relaxation
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6 Unique Teas to Help Induce Relaxation

No one can deny the incredible amount of pressure that stems from work, financial issues, emotional instability, and a lot more. The world is getting crazier every minute and doesn’t seem to stop any time soon. Anxiety and depression are the two most common mental health disorders that have encapsulated the lives of millions of…

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Using Essential Oils in Your Yoga Practice

It is unclear where the practice of aromatherapy first originated, but it is known that the Egyptians created the first machine used to distill oils from certain plants. These oils were used in their embalming practices, not as aromatherapy as we know it today. That practice is thought to have originated in China, though even…

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Homemade elderberry syrup to fight cold & flu viruses

NOTE: As we welcome Lucas Isaiah to our family and adjust to life as a family of eight, I'll be sharing some of my very favorite posts from the thousands of posts in our archives. I hope you enjoy these as much as I enjoyed reading back through them once again! Last week, I started…

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This healthy living library is available again…but only for 48 hours!

I was so excited to share this bundle last year, and so many people asked about getting a copy after the sale ended that the Ultimate Bundles team worked with all of the authors and sponsors to bring it back for just 48 hours! If, like me, you're taking steps to improve your health (aren't we all?!), this bundle's…

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