Many people suffer from daily stress. This condition is caused by work, school, responsibility, money problems, or relationships. It can also be triggered by life events like being late for a meeting, mourning the loss of a loved one, or other serious life moments. Dealing with stress is important to learn as it will help…
Maintaining a healthy lifestyle through regular physical activities and a balanced diet is one of the best ways to improve your overall health. Making small changes in your daily routine can add to big improvements in your overall health – so why not give it a try? Your body starts to weaken as you age,…
The Proven Power of EMDR Therapy Vancouver as Trauma Treatment The human brain consists of billions of intertwining neurons. Any change in one neuron may affect others, which happens when a person is exposed to a traumatic event. About 70% of American adults experience a traumatic event, although not all progress to post-traumatic stress disorder…
If you have children, they too are negatively affected. They'll sense the tension and may start to blame themselves. It's crucial to take care of your mental health during a messy divorce. Here are some tips: Find a Competent Lawyer A divorce attorney in Ellicott City or near you understands the process and guides you…
Strolling down the lush forest, feeling the pleasant breeze, and viewing the striking scenery all around – all these beautiful marvels of nature make us feel calm and relaxed. And it’s, therefore, hardly surprising that most of us turn to outdoor recreations to reboot and rejuvenate ourselves. As various studies continue to underscore the importance…
If you’re someone who finds periods especially painful, it can be hugely beneficial to seek medical advice. It may be that you have endometriosis, a condition that can be debilitating. Putting up with the symptoms once a month can be damaging for you on both a physical and mental level – in fact, research carried out…
One thing everyone can agree is important for living a good life is being a healthier self. That means you need to pursue health by taking steps that improve your wellness. There are a lot of ideas online and among health professionals about how you should be focusing on your body's upkeep—enough ideas that it…
Do you need a caffeine fix to get through the day? If so, you're not alone. Caffeine is one of the most popular stimulants in the world and can be found in many different forms. In this blog post, we will discuss some of the most common sources of caffeine and their effects on the…
This post was first published several years ago, but it's worth repeating as we head into summer once again! Balancing the Risks of Sunscreen & Skin Cancer Like most of the girls my age, I spent a lot of time soaking up rays during my teenage years, sometimes with a little baby oil to speed…
Are you finding yourself feeling sluggish or struggling to stay awake as the afternoon wears on? You’re not alone! With all of our day-to-day lives and responsibilities, most of us can easily feel tired and drained. If you’re constantly reaching for caffeine or feeling like you’re running on autopilot, steer clear of the sugary drinks…
