This is a sponsored post on behalf of Philips, but all opinions and experiences are 100% mine:
It wasn’t until we spent 9 months living in my parent’s basement that I realized how much light affects me. I’d never experienced “typical” seasonal affective disorder during the winter, but looking back, it’s clear that I fell into a depression from the lack of sunlight during that season, despite our attempts to get outside regularly and spend time upstairs.
At the time, we researched a variety of light therapies, replacing the fluorescent bulbs with special “natural light” bulbs, putting lights on wake up timers, etc.
In the end, we decided that the only solution was to move out – even though we’d planned to stay while we built our house. So, with a 1.5 year old and colicky newborn, we moved into a townhouse with natural light, and I felt better almost immediately.
Wakeup lights have come a long way since then, and rather than buying an expensive timer, separate lamp and natural light bulb, Philips now offers simple, modern wake-up lights that serve as a wake-up light, alarm clock, reading light and decor!
The Philips Wake-Up Light gradually brightens over the course of 30 minutes until your room is filled with a natural yellow lights before sounding a gentle alarm, which is scientifically proven to leave you more energized and in a better mood than waking up in the dark to a traditional alarm.
And because everyone’s sensitivity to light is different, you can choose from one of ten different light intensities to personalize the settings to your specific needs.
Even though I’m an earlybird and love the early morning hours, getting up while it’s still dark out is not among my favorite things, so I love that this light eliminates that aspect of waking up with a gentle, natural wake up light that really does feel like sunrise!
While seasonal affective disorder (SAD) is fairly common during the winter months, please see your doctor if you feel hopeless, think about suicide or find yourself turning to alcohol for comfort or relaxation.