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Working Moms: How to Tell if your Job is Hurting your Health

It’s crucial for you to know how your job could be detrimental to you and your family’s wellbeing. If you bury your head in the sand, then you may find that your physical and mental health suffer and that things continue to spiral until you make the right changes.

Weakened Immune System

Scientists and even psychologists have been studying the various ways that stress weakens the immune system. If your work stops you from sleeping then this will have a huge impact on your life and you may find that you are more prone to illness and infection. One way for you to help yourself would be to find the source of your stress. You also need to make sure that you focus on making the right changes at home too. This could involve putting the kids to bed earlier, or even asking your place of work if they are able to offer more flexible hours. It may even be worth trying to find top custom eLearning content providers, so you can change your career path while having more time to spend with your family.

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Gastrointestinal Problems

Stress can also cause diarrhoea, painful stomach ulcers and even constipation too. If you find that you are constantly struggling with symptoms like this then this could indicate that a change needs to be made. You may need to change your job, or you may need to talk to your boss about delegating your responsibilities. At the end of the day, if you don’t reduce the source of the stress then problems like this will keep on happening. If you need some support, consider booking the kids into an after-school program and book some relaxation classes after work. You might also want to try meditation or even yoga in your spare time.

Cognitive Dysfunction

Did you know that being in a bad job can also affect your cognitive ability? You may find that you have a decreased brain function and that you also struggle to concentrate too. You might make errors, miss things or even become more distracted. This can have a huge impact on your life overall, and if you do not make a change then your work performance may suffer. This can start a vicious cycle, causing more stress and eventual anxiety or depression. If you’re not careful then your home life may start to suffer as well. Signs include forgetting when your child has football practice, missing important items off the shopping list or even burning dinner. At the end of the day, you need to take care of yourself before you can take care of everyone else, and that all starts with making the right changes.

Anxiety and Depression

If you’re not sure if you’re in a toxic job or not, then it’s a good idea for you to evaluate your current mental state. Think about it, do you have depression? Anxiety? Diminished motivation? If so then you need to try and find out why you feel this way. It may be that you are being put down by co-workers, or that your boss is not giving you a high level of support. If this is the case, then it may be a good idea for you to have a chat with your supervisors and to also try and find out if there is anything that you can do to change departments. Little changes can often go a long way, and it may provide you with the relief you need to feel more confident in your own future.

Being stuck in a toxic job isn’t good for you or your family. If you suffer from any of the above symptoms and signs, then this indicates that something needs to be done.

Cover Image credits: Photo by bruce mars from Pexels