One thing everyone can agree is important for living a good life is being a healthier self. That means you need to pursue health by taking steps that improve your wellness. There are a lot of ideas online and among health professionals about how you should be focusing on your body's upkeep—enough ideas that it…
Do you need a caffeine fix to get through the day? If so, you're not alone. Caffeine is one of the most popular stimulants in the world and can be found in many different forms. In this blog post, we will discuss some of the most common sources of caffeine and their effects on the…
This post was first published several years ago, but it's worth repeating as we head into summer once again! Balancing the Risks of Sunscreen & Skin Cancer Like most of the girls my age, I spent a lot of time soaking up rays during my teenage years, sometimes with a little baby oil to speed…
Are you finding yourself feeling sluggish or struggling to stay awake as the afternoon wears on? You’re not alone! With all of our day-to-day lives and responsibilities, most of us can easily feel tired and drained. If you’re constantly reaching for caffeine or feeling like you’re running on autopilot, steer clear of the sugary drinks…
Take-Home antigen test kits have become more accessible these days, which is great because it helps people stay proactive in what to do if they feel they need to get tested. If you’re planning on taking one for yourself any time soon and want help on how to interpret your take-home antigen test kit results,…
CBD is the abbreviation of cannabidiol. Cannabis plants naturally contain a variety of cannabinoids, such as cannabidiol. It does not have psychoactive effects. Evidence from clinical studies supports CBD's efficacy in treating certain neurological disorders (i.e., anxiety, schizophrenia, epilepsy, and schizophrenia). There is a lot of evidence from the real world that is not scientifically…
You get a lot of use out of your teeth. And if you’re being honest with yourself, you’ll probably admit you subject them to a fair amount of abuse with a few bad habits. That’s fine. You don’t have to swear off solid food to take better care of your pearly — or maybe not…
You have discovered that the uncharacteristic behavior of your sibling or friend is symptomatic of drug addiction. You’re desperate to help them overcome their problem, but you don’t know where to begin. To make matters even more delicate, they may be in denial, insisting they are in control and there’s nothing to worry about. You…
Protein is an essential part of a balanced diet, and supplementing meals with additional proteins can make a huge difference to anyone’s health journey. For years, animal products were seen as the best source of protein out there, but plant-based alternatives are quickly becoming the preferred option for many people. Vegan protein powders are undeniably…
The natural design of our spine is shaped with a healthy curvature without support to the lower back. But because of bad posture habits that people develop, people tend to slouch when they sit and even when they sleep. Don't be fooled by slouching just because it may feel more comfortable because slouching still places…