It is often good to get your teenager a counselor to help them manage their emotions and adapt to the changes that come with the age. BetterHelp offers professional therapy online and is a great way to get in touch with a counselor. There are also some ways that you can help your teen develop emotional intelligence. …
Cognitive Behavioral Therapy, or CBT, is commonly used for depression and anxiety. However, it can also be used to help those who are suffering from addiction. If you are having trouble with substance abuse and are looking for a counselor, BetterHelp is a good place to start. CBT is most effective for substance use disorder when it…
One of my favorite ways to share the Easter story with my girls is through a set of Family Life Resurrection Eggs that my mom gave us when our oldest was just a toddler. This set has been well-loved, and at this point, it has quite a few broken eggs and missing parts, so…
Winter can bring the cold, snow, and the blues. If you are down, you may want to check out BetterHelp. They have tons of winter mental health tips, resources, articles, and counselors that can help you make it to Spring. There are also some things you can do yourself that can help you fight the negative…
Severe mental exhaustion can be debilitating and impact your well-being. It is important to find the help that you need from qualified professionals. You can even get help online at BetterHelp. Long-term stress and anxiety can cause mental exhaustion. Mental exhaustion colloquially referred to as “burnout,” is often caused by high-pressure or highly stressful professions (especially…
There is a strong connection between sleep and mental health. Lack of sleep can negatively impact your mental wellbeing. Also, anxiety can affect sleep patterns and cause insomnia, while depression can cause someone to sleep too much or too little. If you are suffering from anxiety or depression, it may be beneficial to talk to…
When starting a business you will find that businesses are more successful when they are more efficient. If your team can work quickly, effectively, and without error, your business is sure to grow and become better. Unfortunately, humans make mistakes, and your team won’t always be working at optimal efficiency. In fact, human error is…
You may find the perfect practical home for your needs, but it could have elements you don’t have much aesthetic control over, such as doors, windows, and of course, walls. Don’t despair! To make your house a home, try adding unique internal and external features to suit your style. You could be a little overwhelmed…
Are you a pizza lover? Then building an outdoor pizza or having a wood-fired oven should be fun for you. It is a relatively cheap project but requires your time and effort. Also, you need to be creative in this case so that you can end up building your outdoor pizza oven. If you have…
The increasing desire to reduce office spaces has resulted in the adoption of Software as a Service solution taking computer hardware in offices. Today, you will find companies using Microsoft 365, a Microsoft application software suite, to carry out their business activities. Right now, Microsoft has professionalized the SaaS industry by developing certain exams and…