Living with mental health illness isn’t exactly a walk in the park. It can be a constant issue that doesn’t have a solution that’s clear. Yes, things like psychotherapy and medications can be helpful. There are times when people with these types of issues need a bit more when it comes to feeling good on a daily basis.
Some of the more common self-help tips that people get to aid with mental health illness like bipolar disorder symptoms include advice like being more present, meditate, and exercise. These tips can be helpful and may work for quite a few people, but if you’re still curious, you can even take an online am I bipolar quiz. That said, there are other methods that could help but aren’t mentioned very much. Many of these are quick and easy things that can be added to any daily routine with ease.
Locating the right mechanism to cope can take patience and time. However, if you’re dealing with something like anxiety or depression, these little things can massively impact the way you feel. If you’ve tried things before with no success, or are looking for a few more to add to the coping toolkit you’re building, here’s a quick look at a few things that can help. Of course, you want to make sure you speak to your physician first.
Radical Acceptance
This can be described as totally and completely accepting things from the bottom of your soul, with your mind and your heart. Included in the definition of radical acceptance is the concept that regardless, a situation can’t be changed.
As an example, if there’s a tornado heading for you, nothing you can do will stop it. That said, if you accept it, you’ll be able to act and do something to protect yourself. The same concept holds true with mental illness. You can’t change them, so find ways to act and do something to take care of yourself.
Deep Breathing
This next tip might seem as if it’s an annoying cliché, but it’s so much more. The ideal way to calm excess anxiety is simply by doing a bit of deep breathing.
Have you tried the 5-3-7 method? This is where you’ll breathe in for a count of five and then hold that breath for a count of three. Finally, breathe out for a count of seven. This is a gentle sort of repetition that will send a message to your brain that if all isn’t well right now, it will be soon. In a few minutes, your heart will begin to slow, and you’ll start relaxing.
Emotion Awareness
When people live in denial of their emotions, it takes longer for those emotions to be dealt with. However, once we recognize exactly what we’re feeling, we’ll be able to tackle either the emotion itself or its catalyst. If you’re feeling some kind of way, allow yourself to feel that way for a few minutes and then meditate. Be closely in tune with your emotions. Accept that you’re feeling whatever way you’re feeling, and then take some action that will diminish feelings that aren’t healthy.
It takes both persistence and strength to recover from mental illness – even to just keep fighting your symptoms in an effort to feel better. Even when you feel as if you’re powerless and weak against the things you battle on a daily basis, you need to understand that simply living through them makes you a strong person. Simple and practical methods can assist you with your fight. Take techniques like radical acceptance, deep breathing, and emotional awareness into your consideration, and you’ll find that if you begin to use them consistently, there’ll begin to be a clear and positive change in your life and the way you feel.
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