The following is an edited excerpt from Lisa Grace Byrne’s newly released book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life: So here’s the thing—we all know that sugar isn’t good for our bodies. We know sugar makes us feel stressed, anxious, spacey and gain weight. We can have all the willpower…
The following post is from Amy of Simply Sugar & Gluten-Free: The typical American eats 120 pounds of white sugar a year. Think about that. That's around 270 cups of white sugar. That's a whole lot of sugar. Most people are shocked when they learn I don't eat white sugar. And, when someone tries to…
Today's the last day of the Break the Sugar Habit Challenge...are you excited? To be honest...I haven't been 100% sugar free this week. I was telling a friend last night -- during my first restaurant meal in a month! -- that I've never been very good at following the rules just because they're there, and…
Join us for the Break the Sugar Habit Challengein June! Earlier this week I shared my thoughts about food as a moral issue, how food restrictions affect relationships and our on-the-go menu plan for this week. Today, I wanted to share some more recipes and resources with you to encourage you throughout this challenge! Recipes…
Join us for the Break the Sugar Habit Challenge in June! Earlier this week I shared some of my reasons for giving up sugar this month. Today, I want to share with you some of the research I've done on the effects of sugar on our body so that you can learn more and make…