break the sugar habit

The following is an edited excerpt from Lisa Grace Byrne’s newly released book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life: 3 Popular (Biological) Reasons to Crave Sugar So here’s the thing—we all know that sugar isn’t good for our bodies. We know sugar makes us feel stressed, anxious, spacey, and gain…

The following post is from Amy of Simply Sugar & Gluten-Free: 5 Simple Ways to Reduce Sugar in Your Diet The typical American eats 120 pounds of white sugar a year. Think about that. That's around 270 cups of white sugar. That's a whole lot of sugar. Most people are shocked when they learn I…