Read more about the article 3 Popular (Biological) Reasons to Crave Sugar
source: david pacey

3 Popular (Biological) Reasons to Crave Sugar

The following is an edited excerpt from Lisa Grace Byrne’s newly released book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life: So here’s the thing—we all know that sugar isn’t good for our bodies. We know sugar makes us feel stressed, anxious, spacey and gain weight.  We can have all the willpower…

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Read more about the article Break the Sugar Habit Challenge {Final Check In}
source: Lisa Pennington

Break the Sugar Habit Challenge {Final Check In}

Today's the last day of the Break the Sugar Habit Challenge...are you excited? To be honest...I haven't been 100% sugar free this week. I was telling a friend last night -- during my first restaurant meal in a month! -- that I've never been very good at following the rules just because they're there, and…

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More Recipes and Food Ideas {Break the Sugar Habit Challenge}

Join us for the Break the Sugar Habit Challengein June! Earlier this week I shared my thoughts about food as a moral issue, how food restrictions affect relationships and our on-the-go menu plan for this week. Today, I wanted to share some more recipes and resources with you to encourage you throughout this challenge! Recipes…

Continue ReadingMore Recipes and Food Ideas {Break the Sugar Habit Challenge}