break the sugar habit

The following is an edited excerpt from Lisa Grace Byrne’s newly released book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life: So here’s the thing—we all know that sugar isn’t…

The following post is from Amy of Simply Sugar & Gluten-Free: The typical American eats 120 pounds of white sugar a year. Think about that. That's around 270 cups of white sugar. That's…

Today's the last day of the Break the Sugar Habit Challenge...are you excited? To be honest...I haven't been 100% sugar free this week. I was telling a friend last night -- during my…

We're wrapping up the Break the Sugar Habit Challenge this week, and today I want to share some more research about sugar alternatives and natural sweeteners. To be clear, I strongly believe that…

We're down to the last week of the Break the Sugar Habit Challenge, and I'm starting to think about what life will look like moving forward: Was this challenge just a "fun" distraction…

Just one more week to go for the Break the Sugar Habit Challenge...is it getting easier or harder for you to avoid sugar? We were home for most of this week and that…

Join us for the Break the Sugar Habit Challenge in June! On Monday I shared the benefits that I am -- or am not -- experiencing so far from eliminating all added sugars…

When we set the schedule for the Break the Sugar Habit Challenge, I had hoped that by now -- two weeks into the challenge -- I would have a long list of benefits…

We're two weeks into the Break the Sugar Habit Challenge...how are you doing so far? If I'm being completely honest, I'm a bit worn out this week! I haven't dealt with too many…