burnout Archives

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6 Ways to Design a Lifestyle to Avoid Burnout

Post author:Diane L
Post published:January 14, 2022
Post category:Taking Care of Yourself

Life can sometimes feel like it’s on autopilot. You’re just here, trying to get through the day. It can feel like you have no control, and when things get too overwhelming, you simply burn out one day. Did you know that life doesn’t need to be that way? You can change your mindset to begin understanding…

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Why You Should Take Anxiety, Overwhelm, and Burnout Seriously

Post author:Diane L
Post published:March 9, 2021
Post category:Taking Care of Yourself

Stress and anxiety can severely affect your health. Most people already know this, but we haven’t fully absorbed the real ramifications of it. Instead, we walk around feeling half-sick much of the day because our glands have secreted overdose levels of stress hormones into our bodies. The first thing we must do is understand the terms…