Remember when balancing work and kids felt like a delicate dance? Now, as a work-from-home parent, it's more like a three-ring circus... and you're the lion tamer on a unicycle—without the lion or the whip. No wonder burnout stalks you like a shadow. But here's the thing: it doesn't have to win. Let's fight back…
Life can sometimes feel like it’s on autopilot. You’re just here, trying to get through the day. It can feel like you have no control, and when things get too overwhelming, you simply burn out one day. Did you know that life doesn’t need to be that way? You can change your mindset to begin understanding…
Stress and anxiety can severely affect your health. Most people already know this, but we haven’t fully absorbed the real ramifications of it. Instead, we walk around feeling half-sick much of the day because our glands have secreted overdose levels of stress hormones into our bodies. The first thing we must do is understand the terms…