For many people, getting out of bed with lots of energy sounds nearly impossible as they’re so used to waking up feeling tired and sluggish that it became their new norm.
Even though feeling a little bit tired when it’s time to wake up is simply the part of the process your body goes through when transitioning out of sleep, it’s certainly not healthy or normal to feel exhausted throughout the whole day. Luckily, there are plenty of things you can try to limit the time you spend feeling half-alive in the morning and stay energized from dawn till dusk.
While there’s no one-size-fits-all solution that will immediately solve your issues, it’s vital that you at least do something to change your situation for the better. For example, you might start using natural remedies by taking a CBD gummy for sleep and see if it works for you. In addition, you may want to try to limit their caffeine intake, supplement melatonin, or make some changes to your diet.
Finding the perfect solution is likely to be a process of trial and error. Nevertheless, to improve your odds, you should read the article below and learn more about ways to stay energized.
Watch What You Eat
When it comes to eating, there’s no doubt that the right foods can make a big difference in your energy levels. For example, if you consume large amounts of sugar and carbs, you might feel the initial spike in energy, but this will last only for two to three hours. Then, you might experience the so-called crash – feel tired, drained, and exhausted for the rest of your day.
On the flip side, eating protein-based foods (e.g., eggs, meat, fish, etc.) can help you feel more awake and energized as they take more time to digest. To maximize the results, you should eat a diet rich in healthy fats, proteins, and fiber while avoiding processed food and simple sugars. Not only will you feel more energetic, but your overall health will improve at the same time.
For instance, you can try to start your day with fruits or vegetables, some fried eggs, and waffles. Then, try eating a filling lentil soup, a wrap, or sushi for lunch. For dinner, prepare chicken or fatty fish like salmon with a side of sweet potatoes and green vegetables. Throughout the day, munch on nuts, bananas, yogurt, citruses, and more green veggies. If you have a sweet tooth, don’t deprive yourself of a piece of chocolate, but stay reasonable. Try to drink plenty of water and avoid sugary sodas.
Get Enough Sleep
Some people are so used to staying up late that they can’t even imagine going to bed earlier than usual. However, if you want to be more energetic throughout the day and limit fatigue and drowsiness, then you should consider changing your schedule and going to sleep earlier than usual. Your body might fight this change at first as you’re so used to staying up late.
There are several ways you can successfully adjust to this change and make it last. For instance, start by going to bed 15 minutes earlier for no less than two days in a row. On the third day, add another 15 minutes. This way, you will already increase your sleep time by 30 minutes. Then, try to gradually be in bed earlier and earlier until you find the time that works the best for you. Ideally, you should prioritize your sleep and get from 7 to 9 hours of rest every night.
Note that if you’re already sleeping at least seven hours per night and waking up feeling tired and exhausted for most of the day, it might also be a good idea to use CBD gummies for sleep; you can not only fall asleep also stay in this state. You can also try to take a melatonin supplement, which, in low doses, is one of the most effective ways to promote sleep.
Limit Your Caffeine Intake
Nowadays, caffeine is everywhere. It’s in coffee, tea, soft drinks, and energy drinks. But how does caffeine affect your energy levels? The truth is that some people feel an immediate energy boost when consuming caffeine, but it might be so short-lived that you start craving another cup of coffee or a few sips of soda. Then, you might feel tired and sluggish again.
As far as caffeine intake is concerned, it’s generally recommended to limit your daily intake to around 300mg (3 cups of coffee). If you still find yourself drinking excessive amounts of coffee, which is the most common way people consume caffeine, try drinking espresso shots instead of coffee with milk and sugar. This might give you better effects and keep you more energized. To avoid the effects of caffeine keeping you up at night, don’t drink coffee at least six hours before your usual bedtime.
Don’t Forget to Exercise
When working out regularly, not only will you boost your energy levels, but you’ll also see improvements to your overall health as well as a reduction in stress levels. Therefore, if you don’t exercise, try to start hitting the gym or be physically active in the comfort of your own home at least two to three times per week.
Try to work out for around 30 minutes each time, and don’t get discouraged if you initially feel sore. Things will get better with time. If you’re not particularly keen on jumping around, running, or lifting weights, you can opt for taking long walks, riding a bike, or simply making more conscious choices in your daily life, such as taking the stairs instead of an elevator. With even a minimal effort from your side and some patience, you should see improvements in your energy levels within a short time.
Many people find themselves fighting the overwhelming feeling of tiredness when they feel energized and ready to conquer the day. When low energy levels stop you from living your life to the fullest, you should try to make some lifestyle changes to improve the situation.
You can start by taking a close look at your diet and try to make more conscious choices regarding the foods you choose to fuel your body. Getting enough sleep is often overlooked, especially by people who consider themselves night owls. Making sure that you go to bed at a reasonable time and using supplements such as CBD or melatonin can help change your habits. In the meantime, you should also try to limit your caffeine intake and exercise more for your overall health and wellbeing.
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