Most Americans are nutrient-deficient in some way. Whether it’s a vitamin or mineral you’re not getting enough of from your diet or a specific condition you have that requires additional health supplements, it’s critical that you give your body what it needs to keep you functioning. This can include any of your body’s internal systems,…
The surgeon you trust to perform your breast augmentation surgery plays a significant role in your results. Breast augmentation is a big investment and a body-alerting change, so it is necessary to be cautious about who is performing the procedure. Breast augmentation was one of the top five cosmetic surgical procedures in 2020 and has been popular…
Meditation has been around for thousands of years now, so it's not something that’s entirely new. But it’s only recently that the importance of practicing meditation has been recognized. This practice isn’t about religion or mystical creatures as it may have been in the past. Today, it’s more about using relaxation techniques and mindfulness to…
Despite our best intentions to meet a goal, building up and maintaining the motivation required to get there can be another story. Maybe you find that you just can’t seem to bring yourself to start on that big project or finally scratch off that dreaded item on your to-do list. Determining what could be underlying…
The winter weather is not the easiest to deal with. The risk of flu and cold runs high, while you may end up feeling the seasonal blues. The festive indulgences are not great for your digestion, and they may also add extra pounds and inches to your body. Not to mention, your oral hygiene may…
Every one of us has decided to build a healthy and consistent self-care routine for ourselves time and again. To maintain a healthy and consistent routine for your self-care, it is important to keep several things in mind. Self-care these days is all about taking care of our body and mind. When it comes to…
Life can sometimes feel like it’s on autopilot. You’re just here, trying to get through the day. It can feel like you have no control, and when things get too overwhelming, you simply burn out one day. Did you know that life doesn’t need to be that way? You can change your mindset to begin understanding…
Sleep deprivation is a major cause of poor physical and mental health around the globe. Stress is by far the most dangerous of the many causes of poor sleep health, such as less exposure to daylight, an irregular sleep schedule, an inappropriate diet, etc.. We say this because the relationship between stress and sleeplessness is…
Pregnancy is undoubtedly a magical phase for women. Mothers get to connect with their children before they are even born. But there’s a thing expecting moms need to pay utmost attention to - self-care. Read on to learn more about if you are a mom-to-be. You need to realize that pregnancy is not all about…
Acne occurs when pores get clogged up with dead skin cells and oil. While the skin condition can affect people of any age, it’s most common among teenagers after hitting puberty. That’s because the main trigger for acne is fluctuating hormones, especially testosterone, which is found in both males and females. If your teenage son…