Read more about the article Meal Kits and Meal Prep of the Future
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Meal Kits and Meal Prep of the Future

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Planned, Prepared, and Delivered Cooking has slowly been taken out of the home. It began in the 1950s with the rise of things like TV dinners and convenience meals offered by then-novel fast-food restaurants. It has continued to be outsourced, with more and more people choosing to dine out rather than eat in, but COVID-19…

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Read more about the article Tips for Maintaining the Safety of Your Kitchen
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Tips for Maintaining the Safety of Your Kitchen

Your kitchen can be a dangerous place for your kids as well as yourself. Think about it: your kitchen is essentially a big room full of sharp objects, burners, and caustic cleaning solutions.  Luckily, here are a few simple tips to keep help make your kitchen a safe place, especially when you have little ones: Balance…

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Read more about the article Is the Keto Diet Safe For Kids?
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Is the Keto Diet Safe For Kids?

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Benefits and Side Effects of the Keto Diet By now, you probably will have heard of the keto diet. It is cropping up all over the world and has a lot of benefits, but is it beneficial for children? This article looks to answer this question. Today, it seems almost like you can’t find anybody…

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Read more about the article Make Your Coffee Work Better for You – It’s All in The Timing
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Make Your Coffee Work Better for You – It’s All in The Timing

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Picture the scene. It’s crazy o’clock in the morning, and you’ve got a busy day ahead of you. Maybe it was a busy night, with the kids up at all hours. We’ve all been there. It’s no wonder we have that instant reflex to reach for the coffee pot and basically inhale that first cup.…

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Read more about the article Master These Go-To Meals If You Travel for Work
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Master These Go-To Meals If You Travel for Work

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If you spend a lot of time traveling for work, you might be eating more than your share of ready-made meals and take-out.  That might not be so healthy for you. According to the Centers for Disease Control, more than 70% of sodium most Americans consume is from restaurants and processed food. Even if you’re…

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Evidence-based health benefits of magnesium – List of foods that have this mineral

The fourth most necessary mineral in human body is magnesium as it includes more than 600 cellular reactions from helping your muscles contract to make DNA. In spite of the necessity and vitality of this mineral, more than 70% of American adults and moms are never able to meet their regular intake of magnesium. Due…

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