Prenatal vitamins are multivitamins designed to meet the particular RDAs (Recommended Daily Allowance) for expectant mothers. This promotes the mother's health and that of the developing child. While eating a healthy, balanced diet is vital, prenatal vitamins may aid in preventing nutritional deficits that might result in pregnancy difficulties. They are thus often advised for…
Dr Ryan Shelton Zenith Labs Explains 5 Reasons Why You're Feeling Drained and How to Get Your Energy Back It's no secret that life is hard. We all have our ups and downs, but sometimes it feels like the downs are lasting a little too long. You may be feeling drained and without any energy…
All ailments are tough to deal with but having intense or chronic back pain can be particularly horrible since it tends to affect every part of life and is very difficult to avoid. If you’ve been suffering from discomfort in this part of your body in recent weeks or months, ensuring you are smart about…
Acupuncture, a part of ancient Chinese medicine characterized by the gentle insertion of thin needles into certain points in the body to stimulate blood flow and boost recovery from certain medical conditions, is increasingly gaining popularity among amateur and professional athletes. Generally, acupuncture can relieve pain, treat headaches, reduce inflammation, improve blood circulation, ease joint…
Testosterone is a hormone produced in the testicles for men and in the ovaries and adrenal glands for women. The hormone helps in the development of male growth and masculine properties. The amount of testosterone is smaller in women than in men. Testosterone levels are high during adolescence and early adulthood but decline once you…
Fresh, drinkable drinking water is critical to the existence of almost all living creatures. But, disasters do occur from time to time, poisoning key water supplies. Learning how to cleanse polluted water before consuming it is critical by using a purifying water system. Furthermore, aluminum water bottles would be a great choice for safe and…
Photophobia or extreme sensitivity to light is so common in people who get migraines that it is one of the diagnostic criteria. Changes in light levels and exposure to sunlight can trigger a migraine or worsen symptoms in many people. Migraines can be debilitating and cause symptoms such as visual disturbances, headaches, dizziness, numbness and…
Your body has different needs at different stages of your life, which means your habits need to change to maintain health in each stage of life. In your 30s, you may start to experience signs of aging such as slower metabolism, your skin is looser, and getting enough sleep impacting your energy and mood far…
Exercises for Diabetes are very crucial in controlling blood sugar and cholesterol in your body. Seniors with type 2 diabetes face more challenges due to joint and muscle pain with increasing age. Some basic exercise ideas can help you fight against fat, reduce stress, and may even reduce the need for injectable insulin. Besides a…
Many people suffer from daily stress. This condition is caused by work, school, responsibility, money problems, or relationships. It can also be triggered by life events like being late for a meeting, mourning the loss of a loved one, or other serious life moments. Dealing with stress is important to learn as it will help…
