Many people do not take the time to participate in a beneficial self-care plan with the hectic schedules that most of us endure daily. Wellness generally takes a backseat with the misconception that the body can function in a similar capacity to a machine. In reality, even machines require a period of rest to operate…
Little is said about the health of truck drivers, and this is in vain. They have a very stressful job, in which timing is essential. Consequently, drivers are more likely to focus on the timely goods’ delivery rather than their health. A sedentary lifestyle, irregular working hours, bad habits also have a terrible effect. It…
Concussions affect many people each year, yet until you suffer from one yourself, it’s possible to completely misunderstand or misrepresent this type of injury. Let’s clear up the confusion surrounding concussions by looking at the key facts everyone should know about them. Impacts don’t just cause concussions While it’s true that most people who become…
Breast augmentation is a type of cosmetic surgery to enhance the look of one’s breasts. The surgery makes the breasts fuller and appears to have a better shape by inserting silicone gel or saline implants. Women have different reasons as to why they go for breast augmentation. Some of these include but are not limited…
Vertigo is a common part of daily life for many Americans. According to a recent study, dizziness, including vertigo, affects up to 1 in 5 of all Americans each year. But, contrary to what conclusions you may draw from the Hitchcock film of the same name, vertigo has little to do with fear of heights. So…
Most New Year resolutions for men are about losing weight and building muscles. But are they really about achieving holistic well-being? Losing a few kilos/pounds or having flaunt-worthy muscles can make you look good. But they do not necessarily ensure good immunity and overall health. Men have a lot to handle, from physical workload to…
Pre-exposure prophylaxis is a prescription medication available to HIV-negative individuals who want to prevent HIV. This medication involves two separate drugs, both antiretrovirals, in a daily tablet. Anyone taking PrEP must take it exactly as prescribed to remain effective. Failure to follow the prescription can decrease the effectiveness of the medication. Individuals need to take…
Testosterone hormone enhances the development of male sex characteristics such as voice deepening, muscle growth, and body hair growth. It also acts as an anabolic steroid, influences personality traits, and plays a role in male fertility. Testosterone hormone also enhances muscle gain. Most men work hard to increase testosterone production because low levels can lead to…
Getting enough sleep boosts your immune system, promotes healthier relationships with the people around you, and helps you think clearly. If you have trouble getting a good night’s sleep and do not want to use sleep medication, you could consider investing in magnesium supplements. Read on for six reasons why magnesium is beneficial for sleep. 1.…
A urologist is a medical specialist who helps treat diseases of the urinary tract. Furthermore, they can perform surgery on men for various conditions affecting the male reproductive system. As with all specialists, you must take special care to choose a professional who will do a good job to avoid nasty side results that would…