Most New Year resolutions for men are about losing weight and building muscles. But are they really about achieving holistic well-being? Losing a few kilos/pounds or having flaunt-worthy muscles can make you look good. But they do not necessarily ensure good immunity and overall health. Men have a lot to handle, from physical workload to financial woes, workplace targets, and everyday stress. Relevant wellness goals can keep you ahead of all factors, so make sure you have the apt health resolutions this New Year. Here are the ones you shouldn’t miss out on.
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Drink more water
Men seldom count the glasses of water they drink but start tracking them this year onward. Hydration enhances digestive health, supports healthy kidney function, and detoxifies your body. Further, it bolsters your fitness goals by keeping your joints lubricated and boosting muscle recovery after strenuous workouts. You can make conscious efforts to increase your intake by carrying a bottle in your gym bag or placing it on the work desk. Load up on water-rich fruits and vegetables and drink herbal teas to stay hydrated. Drinking water for your health should be at the top of your list of resolutions this New Year.
Make healthy cooking easy
Healthy cooking shouldn’t be a challenge for busy men. You may find it easier to munch on a bag of chips or cookies in the middle of a busy workday. But switching to salads and sprouts will keep you on top of your health goals. This year, you must commit to eating more raw foods and skipping processed ones. Healthy cooking can be easy if you think creatively. Look for healthy sugar and fat alternatives and fill your refrigerator with chopped fruits and veggies.
Beat health issues with regular screening
If you are over forty, you must take a proactive approach with regular health screenings. Doctors recommend male health checks for younger men, too, so get your list and start the New Year with a proactive approach. Typically, these tests help spot early signs of high cholesterol, hypertension, vascular disease, and cancers. Timely detection and treatment can be life-saving, making it a resolution worth keeping.
Ditch unhealthy habits
Men are susceptible to unhealthy habits like smoking and alcoholism, and quitting them is on their resolution checklist every year. But get more committed to ditching these habits this New Year and stick with the goal. Smoking is harmful to the lungs, making it a priority in pandemic times. Alcohol can lower immunity, which is a good reason to quit it right now. Giving up sounds like a challenge, but a commitment to good health can keep you strong.
Dedicate time to mental health
Another resolution worth making this New Year is to go the extra mile with mental well-being. Men often take it frivolously, although they need to be extra conscious about stress management. Opt for natural measures like meditation, deep breathing, and yoga. Staying on top of your regular fitness schedules will also help as exercise stimulates the release of feel-good hormones.
This year’s New Year resolutions list can be a bit longer, but it is worth doing. Make sure you stick with them, and you will be a healthier and happier person.
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