Countless misconceptions surround weight loss. Health is not synonymous with a size or number on the scale! Millions of people fall prey to mistaken beliefs that foster a negative mindset. Weight loss is not a sprint — it is a marathon!
Why Old Methods Don’t Work
Did you know that Delta 8 gummies for sleep speed up fat burn? Restrictive dieting and excessive exercise are counterproductive and even harmful in the long run. You may end up sacrificing your health and happiness. Here are five reasons why.
#1 Your Body Is Unique
Social media encourages constant comparison and negative self-talk. We all have unique genetics, metabolisms, and goals, and you never know how someone with a “dream body” feels. Maybe they are just slim by nature! On the other hand, people with less-than-perfect physiques may have a perfectly healthy lifestyle.
#2 Everyone’s Goals Are Different
Do not work out twice a day and cut carbs just because your favorite influencer swears by these methods. Create a plan that works for you and helps you reach your own long-term goals, not someone else’s aspirations.
#3 Counting Calories Is Not Enough
No, cutting down is not a must. Calories are just one piece of the puzzle, and not all of them are created equal. Eating a balanced and nourishing 800-calorie meal is so much better than getting 500 from Oreos.
It is the quality, not the quantity, of food that truly matters. For instance, protein burns more calories than fat or carbs. It also promotes lean muscle mass.
Different types of food also affect your satiety levels differently. Fructose-containing candy boosts the production of ghrelin — the hunger hormone. A turkey and avocado sandwich will keep you feeling fuller much longer, as it will supply healthy fats, protein, and fiber.
#4 Eating Too Little is Dangerous
Stop starving yourself — a calorie deficit can hinder weight loss! If your body doesn’t get the right nourishment, it switches to survival mode. Metabolism slows down, and any calories you consume are stored as a protection mechanism.
Focus on getting the proper nutrients instead of restricting your diet. Reduce your calorie intake gradually to avoid binge eating and other unhealthy habits.
#5 Results Are Not Always Visible
Weight loss can be a long journey, and progress is not always linear. Exercising regularly does not guarantee that you will see daily or weekly results in the mirror every time. With consistent effort, your progress will be slow and steady.
New Ways to Track Progress
The number on the scales is not an accurate representation of progress. It is influenced by hydration levels, food, and muscle mass. Instead of fixating on your weight, think about how your clothes feel. Do you have more energy? Have you stopped craving sugar? Are you sleeping better? The way you feel mentally and physically can tell you so much more about your results.
Featured Image by Total Shape from Pixabay