As a student, it is natural to feel overwhelmed about studies, excelling at different activities such as sports and extracurriculars, and future career prospects. In fact, many students don’t even realize that they may be suffering from mental health issues, such as depression or anxiety, until it is too late. The key is knowing how to boost your mental health to improve your overall health.
This is why it is important to invest time in yourself and your mental well-being. A good and healthy state of mind can enable you to perform well at school or college and give you the confidence and motivation to achieve your goals. It can also help improve your overall productivity, enhance your quality of life, and ensure that you can healthily cope with stress.
This article highlights some of the most effective ways to boost your mental health as a student.
First and foremost, it is important to talk to a professional and seek therapy or counseling regularly. Even if you are doing absolutely fine, talking about your feelings and everyday stress with a certified and qualified therapist can help you better understand yourself.
In case you feel hesitant about going to the clinic or just don’t have the time to make the commute, there are some excellent telehealth services, such as XRHealth, that offer treatment plans from the comfort of your residence. All you need to do is sign up, choose your therapist, receive a VR headset, and begin therapy anytime, anywhere.
By engaging in routine therapy sessions, you can develop healthy coping mechanisms, better communicate your feelings, practice self-reflection and awareness, and be the best possible version of yourself.
There is extensive research that proves the profoundly positive impact of exercise on mental and emotional well-being. Whether you wish to go on morning or evening runs, join a gym, or seek other exercise activities such as yoga or pilates, you can be sure to notice a considerable change in your mood with regular exercise.
Physical activity triggers chemicals known as endorphins, which help trigger positive feelings by reducing pain perception. This is why it helps to reduce stress and anxiety and improves mental health.
As a student, you can squeeze in your daily exercise before going to classes or after you’re done in the evening. In case you don’t have a lot of time, just try to do some jumping jacks and a few stretches for at least 10 minutes to avoid breaking your exercise routine. This can be super helpful to maintain your discipline and keep your mental well-being in check.
Maintain A Healthy Diet
If there is one thing that students tend to ignore, it is the importance of a healthy diet. Research shows that a well-balanced diet has significant impacts on both physical and mental health. This is why it is essential that you avoid highly processed or sugary foods and remember to have your three meals a day so that you give your body the energy to function optimally.
Generally, diets high in vitamins, minerals, antioxidants, and anti-inflammatory foods tend to reduce the risk of mental health problems such as depression. By eating foods that help boost brain function and maintain brain health, you can come one step closer to boosting your mental health.
Some examples of such food include quinoa, sweet potatoes, and brown rice, all of which have complex carbohydrates; meat, eggs, and seeds, which are protein sources; and fish, flaxseeds, and nuts, which are good sources of fatty acids.
Build A Social Network
To maintain a good balance between studies and your personal life, you should make an effort to build a social network and meaningful friendships. By surrounding yourself with like-minded people, you can explore different hobbies, go on trips, and do various activities to destress and relax.
Having friends that you trust and value can also bring meaning to your life and enable you to share your thoughts and feelings with them. A close human connection is a wonderful way to improve yourself, fulfill the basic human need for companionship, enrich your life by giving you added purpose and meaning, and enhance your overall mental health.
Taking care of your mental health is a lifelong process that requires a conscious effort. While it will take time, the key is to stay consistent and believe in yourself every step of the way. By incorporating the above-mentioned changes in your daily life, you will begin to witness a positive change in your overall outlook and an enhancement in your mental well-being.
Featured Photo by JESHOOTS.COM on Unsplash