Taking Care of Yourself Archives > Page 2 of 19

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Maik Wiedenbach Builds A 7 Figure Business During A Pandemic

Post author:Diane L
Post published:April 13, 2021
Post category:Taking Care of Yourself

NYC's top personal trainer, author, and Olympic-level swimmer, Maik Wiedenbach, was able to turn the pandemic into a business opportunity. April 1, 2021, New York City, New York: Situated at East, 57th Street in New York City, NYC Best Personal trainer and NYU Professor Maik Wiedenbach’s gym was among the many businesses severely impacted by…

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Tips for Managing Different Types of Arthritis

Post author:Diane L
Post published:April 7, 2021
Post category:Taking Care of Yourself

Almost a quarter of Americans are diagnosed with some type of arthritis during their lifetime. Unfortunately, this number is expected to rise even further as we approach the 2030s, with about 15 million more arthritis patients by the start of this upcoming decade. Because arthritis is such a widespread problem, it makes sense to learn…

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8 Weightlifting Tips for Beginners

Post author:Diane L
Post published:April 5, 2021
Post category:Self Care Taking Care of Yourself

Are you planning to lift some weight? If you’re new to the world of weightlifting, you probably have a lot of questions. You’re asking what the big deal is with lifting weights and how in the world is this going to help you? If you’re a beginner at weightlifting, you shouldn’t worry about these questions.…

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Taking Care of Yourself: Living Your Life with Precautions but Not Fear

Post author:Diane L
Post published:March 31, 2021
Post category:Self Care Taking Care of Yourself

As tempting as it may be to rush back into the life you had before COVID-19, we have to remember that even though vaccine distribution is underway, the coronavirus is still a part of our lives. That doesn’t mean we have to live in fear, but it does mean we still need to live with…

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How to Start Living Your Best, Happiest Life Today

Post author:Diane L
Post published:March 31, 2021
Post category:Advice Taking Care of Yourself

Happiness can manifest in a variety of formats. Whether it’s meeting the person of your dreams and settling down with them or getting that job promotion at work, there are a wide variety of ways to define happiness for ourselves. However, there is one thing that happiness has in common across the board: it brings…

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Bringing Your Exercise Routine A Little Closer to Home

Post author:Diane L
Post published:March 21, 2021
Post category:Taking Care of Yourself

Lockdown has been mentally challenging for much of the population. For some, it has been about not being able to go to work. For others, it has been about not being able to go to the pub. For many people, it has also been about not being able to get to the gym. Having an…

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Managing Crohn’s Disease Every Day

Post author:Diane L
Post published:March 14, 2021
Post category:Advice Taking Care of Yourself

Crohn’s disease is a chronic inflammatory disease associated with the bowels and is commonly known as Ileitis or Inflammatory Bowel Disease. It attacks the digestive tract, with common pain in the abdomen, fatigue, weight loss, and anemia. Some people who suffer from the disease do not show any symptoms, while in some, the symptoms are…

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5 Tips to Speed up Recovery Process After a Knee Surgery

Post author:Diane L
Post published:March 12, 2021
Post category:Taking Care of Yourself

In the US, almost 1 million knee replacement surgeries are performed annually, making it one of the most common orthopedic procedures, according to an article by The Center Orthopedic & Neurosurgical Care & Research. Approximately 85% to 90% of surgeries are successful. However, you need to take extra care about your nutrition, medicines, and follow-up appointments during…

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Coping with Leukemia’s Different Symptoms

Post author:Diane L
Post published:March 10, 2021
Post category:Taking Care of Yourself

Coping with leukemia’s different symptoms can be extremely challenging, but it doesn’t have to feel impossible. With the right resources and guidance, you can approach this situation with a sense of dignity and self-assuredness. Remember, you can’t control what happens to you in life, but you can control how you react to these things. Whether you’re…

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Why You Should Take Anxiety, Overwhelm, and Burnout Seriously

Post author:Diane L
Post published:March 9, 2021
Post category:Taking Care of Yourself

Stress and anxiety can severely affect your health. Most people already know this, but we haven’t fully absorbed the real ramifications of it. Instead, we walk around feeling half-sick much of the day because our glands have secreted overdose levels of stress hormones into our bodies. The first thing we must do is understand the terms…