Taking Care of Yourself Archives > Page 3 of 19

Photo by Anna Tarazevich from Pexels

Mental Exhaustion Symptoms and Management

Post author:Diane L
Post published:March 2, 2021
Post category:Taking Care of Yourself

Severe mental exhaustion can be debilitating and impact your well-being. It is important to find the help that you need from qualified professionals. You can even get help online at BetterHelp. Long-term stress and anxiety can cause mental exhaustion. Mental exhaustion colloquially referred to as “burnout,” is often caused by high-pressure or highly stressful professions (especially…

Image by Pixy.org

Sleep and Mental Health

Post author:Diane L
Post published:March 2, 2021
Post category:Taking Care of Yourself

There is a strong connection between sleep and mental health. Lack of sleep can negatively impact your mental wellbeing. Also, anxiety can affect sleep patterns and cause insomnia, while depression can cause someone to sleep too much or too little. If you are suffering from anxiety or depression, it may be beneficial to talk to…

Image by Stuart Bailey from Pixabay

Take Back Your Sleep

Post author:Diane L
Post published:February 24, 2021
Post category:Self Care Taking Care of Yourself

Considering that most people spend one-third of their lives sleeping, having the right sleeping conditions is essential to your health. Many people sleep on firm or medium-firm mattresses, but that isn't always the best option, and finding the right mattress can make a world of difference in your sleep routine. Firm vs. Soft Mattresses For most healthy…

Image by Engin Akyurt from Pixabay

7 Advantages of A Bald Head

Post author:Diane L
Post published:February 24, 2021
Post category:Making a Difference Taking Care of Yourself

Do you know about St. Baldrick”s Day? Thousands of women and men from the US come together and shave and make their heads bald for a bald head on St. Baldrick’s Day to generate funds for cancer research. Eventually, they shave their heads in solidarity with the young cancer patients who suffered hair loss due…

Image by Luidmila Kot from Pixabay

6 Tips for Keeping Your Family Happy and Strong

Post author:Diane L
Post published:February 16, 2021
Post category:Family Taking Care of Yourself

A lot of people have said a lot of things about families. The American poet Maya Angelou once said, "I sustain myself with the love of my family." World War II-era prime minister Winston Churchill said, "There is no doubt that it is around the family and the home that all the greatest virtues... are…

Photo by ready made from Pexels

5 Vitamins & Supplements That Will Actually Improve Your Health

Post author:Diane L
Post published:February 16, 2021
Post category:Taking Care of Yourself

Most Americans are nutrient-deficient in some way. Whether it’s a vitamin or mineral you’re not getting enough of from your diet or a specific condition you have that requires additional health supplements, it’s critical that you give your body what it needs to keep you functioning. This can include any of your body’s internal systems,…

Photo by Kinga Cichewicz on Unsplash

5 Ways to Make the Most Out of Your Sleep

Post author:Diane L
Post published:February 15, 2021
Post category:Taking Care of Yourself

Are you getting enough sleep at night? If you have problems falling asleep, then you should consider some changes in your life. An adult needs 7-8 hours of sleep each night to stay in a good physical and mental health condition. A good night’s sleep promotes quality of life and avoids the risk of many…

Image by silviarita from Pixabay

7 Wellness Tips No Student Should Neglect

Post author:Diane L
Post published:February 10, 2021
Post category:Taking Care of Yourself

College students clearly aren't the most carefree people. Yet, some have managed to find better ways to deal with the pressure than others. College assignments, peer pressure, forgotten deadlines, boring professors are all parts of student life. And while you can find your essay helper on essayhelp and deal with an assignment, the relief from one task…

Photo by cottonbro from Pexels

3 Ways to Care for the Delicate Skin Around Your Eyes

Post author:Diane L
Post published:February 9, 2021
Post category:Self Care Taking Care of Yourself

Unfortunately, we just aren't quite as rugged as some other animals. We don't have protective armor like an alligator or a hard shell like a turtle. Our entire body is fragile. So we must be very careful not to fall or touch a hot stove — if we don't want to suffer severe consequences. This…

Alpha Stock Images - http://alphastockimages.com/

An Otolaryngologist in Singapore Explains Different Types of Ear Infections

Post author:Diane L
Post published:February 5, 2021
Post category:Taking Care of Yourself

You can get an ear infection in various ways in your inner or outer ear. Such conditions are quite common among children, but the vulnerability among adults is also high. Ear infections in children are usually minor, and they recover quickly, but disorders in adults are mostly due to some underlying conditions. Get in touch…