Kombucha is a health drink that is becoming increasingly popular. It is a fermented tea that can be made in several different flavors. Like drinking tea, it has many of the same benefits and contains probiotics that are essential for a healthy gut. If you were considering giving kombucha a try, here are just some of the amazing health benefits of this drink.
What is Kombucha?
Kombucha is a drink that first originated in China around 221 BC. It is a sparkling drink that is fermented and filled with friendly yeast and bacteria. It is made with tea and contains organic acids and antioxidants that have a range of health benefits. It can be found in many flavors and is often made with either green or black tea.
It Contains Antioxidants
Consuming antioxidants from food and drink is much better than using a supplement, making kombucha a great drink of choice. Antioxidants are a type of substance that can fight free radicals, which are unstable atoms that can cause damage to the cells in your body. Finding kombucha that is made with green tea will boost this effect. Studies have even been done on rats that show drinking kombucha regularly could reduce liver damage by 70% or more.
Improves Gut Health
One of the main reasons that kombucha is popular is because of the great benefits it has on your gut. Kombucha is made using bacteria, sugar, yeast, and tea then left to ferment. During this time, good bacteria called probiotics can be found in the kombucha. These can help your gut by reducing inflammation, improving digestion, and may even contribute to weight loss.
It is Antibacterial
Kombucha contains many ingredients that can improve health, including an acid that can kill harmful bacteria. This can protect you from infections and improve your health. Although it can kill harmful bacteria, this does not affect the good bacteria that can improve gut health. If you want to get your hands on some Western Canada kombucha, plenty of products are available. With many different flavors to choose from, you are bound to find the right kombucha taste for you.
Can Help Regulate Blood Sugar
Kombucha could be used to help regulate your blood sugar when drank alongside a healthy diet and exercise. For those with type 2 diabetes, kombucha made with green tea could be especially beneficial. Kombucha has been found to slow down carb digestion, which in turn reduces your blood sugar levels. These tests have mainly been done on rats, but their bodies are very similar to our own. Kombucha can also improve the function of your kidneys and liver.
Kombucha has a range of health benefits, including antioxidants to kill free radicals, probiotics for better digestion, and antibacterial properties. You can choose to make your own kombucha or find a delicious kombucha that has already been made.
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