Thinking of starting a new exercise regime to get fit and healthy, shed some pounds, or start toning up? You’re not alone! While you’re busy trying to find the perfect workout routine, it is important not to forget about making recovery training part of the plan.
Take a look at some of the positive effects that you can gain by fitting muscle recovery into your daily routine, including using some effective tools such as foam rollers or a massage gun.
What is recovery?
Recovery refers to actions taken to maximize your body’s repair, including hydration, nutrition, posture, heat, ice, stretching, self-myofascial release, and stress management.
Recovery after exercise allows the body to replenish energy and repair damaged tissue. This is the time in which the effects of exercise really take place! Recovery time gives the muscles time to heal and rebuild themselves stronger.
Recovery training improves mobility and flexibility
Muscle recovery loosens stiff muscles, which, over time, will increase your flexibility and mobility. This will generally help you move more comfortably in your day-to-day life and also help improve athletic performance. Good flexibility means your body will be able to withstand more physical strain.
Stress? What stress!
Recovery training has many mental health benefits, such as reducing stress levels. Loosening up tense muscles can have therapeutic advantages. Taking time to relax and stretch your body can make you feel rejuvenated and generally happier!
The end of muscle soreness
If you suffer from DOMS after a workout, or you just have general aches and pains, muscle recovery can ease any soreness. It works by reducing inflammation in the muscle, which is what hurts so much. Recovery training helps the muscles to heal and repair.
Increased circulation and blood flow
Recovery helps to push fresh blood around the body. New blood means fresh oxygen and other important nutrients such as glycogen, which are highly beneficial for the muscles. Good circulation also allows your lungs, heart, and muscles to function properly and efficiently. It will keep your body in it’s best working order, and best of all, you’ll feel great in yourself too!
Preventing future injury
Increased circulation and improved flexibility both work by preventing injury. Keeping the muscles healthy, means you’re less likely to put too much strain on them or have any faulty movements causing a fall. Keep track of your exercise program by using an exercise log to keep track of your workouts.
There has never been a better time to invest in your mental and physical health. If you’re thinking of starting a new exercise regime, make sure you make recovery training part of your plan and follow some of the recovery training steps mentioned above.
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