10 Ways to Choose Joy at the Start of Every Day

Earlier this week, after 10 days of being physically responsible for everything the kids, the animals and my husband need -- and after 6 of the busiest days of my life thanks to some prescheduled commitments and extracurricular activities -- I found myself on the verge of losing it. I could feel my blood pressure…

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Read more about the article How One Little Vitamin Changed My Life
source: Elizabeth Ashley Jerman

How One Little Vitamin Changed My Life

With a title like that, you might expect this to be some slick internet marketing pitch for you to buy some expensive formulation. But it's not. It's just my story, and -- as it turns out -- the vitamin that has made all of the difference is cheap and accessible. No marketing pitch necessary. Let's…

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Read more about the article Track Your Workouts with This Free Printable Exercise Log
Image by Steve Buissinne from Pixabay

Track Your Workouts with This Free Printable Exercise Log

Okay, I'll admit it – I fell off the exercise wagon…again. Things got so hectic with the book deadline and two weeks of illness that I just couldn't stay on track, but I'm determined to keep trying! Jessica asked me to put together a printable exercise log, and I think it will help me to…

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