Read more about the article Mindful Habits to Bring Peace and Wellness to Your Mind, Body, and Spirit
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Mindful Habits to Bring Peace and Wellness to Your Mind, Body, and Spirit

When you think of the word “wellness,” the state of your health is something that probably comes to mind. And your health is indeed a huge part of wellness. But the thing to understand about wellness is that it encompasses every aspect of your overall well-being, including your physical, mental, and emotional well-being.  So can…

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Read more about the article Pregnancy Diet: 10 Super Foods for Pregnant Women
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Pregnancy Diet: 10 Super Foods for Pregnant Women

Women preparing to soon become mothers should pay special attention to their diet. Pregnant women during this period should be guided primarily not by their taste preferences but by the products' properties. What they eat can have a tremendous effect on the health of the fetus.  Therefore, firstly they should get rid of all bad…

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Read more about the article Using Your Feet for Health Clues as a Parent
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Using Your Feet for Health Clues as a Parent

Your feet can hold health clues of things that are happening to your body such as arthritis. Taking care of your feet is very important as it can affect the rest of your body. Pain in your feet can cause you to limp and create an imbalance for your hips and other parts of the…

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Read more about the article The Top Reasons You Should Install A Bidet in Your Bathroom
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The Top Reasons You Should Install A Bidet in Your Bathroom

Many people planning to renovate a bathroom end up forgetting about a very important thing that a new bathroom needs to have. And that key piece is, of course, a bidet in your bathroom. Now, a bidet is likely not on the radar of many, but it definitely should be. There are various types, but no…

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Read more about the article The 6 Best Ways to Stay Stress-free during 2021
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The 6 Best Ways to Stay Stress-free during 2021

We’re finally leaving 2020 behind, and now it’s time to start looking towards being stress-free with this New Year! That being said, 2021 feels an awful lot like the horror film of 2020. At least there is now hope on the horizon! Vaccinations are happening, the economy is slowly starting to pick up again, and…

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Read more about the article What is Sun Damage? Can you reverse Sun Damage?
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What is Sun Damage? Can you reverse Sun Damage?

It feels good to spend time in the sunshine, but it can harm your skin and cause you sunburn. Any harm caused by the sun to your body is known as sun damage. When you spend so much time in the sun, the sun gives off ultraviolet light that damages your skin and causes sun…

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Read more about the article How Your Teeth Develop and Grow
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How Your Teeth Develop and Grow

Humans begin to develop teeth while still in the womb, and, in fact, the process usually starts sometime around 6 to 8 weeks of gestation. By about four months of gestation, the hard tissues of the teeth form. Infants are usually born with the dental tissue present but below the gum line. It is only…

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Read more about the article 7 Easy Ways to Achieve A Calm State of Mind
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7 Easy Ways to Achieve A Calm State of Mind

A lot of people go through stress-inducing triggers throughout their day. Whether it’s at work or home, everyday people get put through stressful moments, which can significantly affect their mindset, and put them in a negative mood. And once they’re in that mood, they have a hard time coming out of it. Many people assume…

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Read more about the article Reinvent Yourself in 2021 With Meditation
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Reinvent Yourself in 2021 With Meditation

If you’ve tried to improve your life in small ways, perhaps by building better habits, you might have noticed a familiar pattern: your new habits don't stick despite your high levels of motivation. While you were on target for a few days, reinforcing your new habit through daily repetition, you got distracted, only remembering your…

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Read more about the article 5 Daily Drug Relapse Prevention Tips
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5 Daily Drug Relapse Prevention Tips

When an individual goes into full recovery regarding drug abuse, then a round of congratulations is definitely in order. However, they should be aware that drug addiction is considered a chronic disease just as much as heart disease, asthma, diabetes, or even cancer. Chronic diseases, such as drug addiction, will require lifelong maintenance to continue…

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