Read more about the article 10 Ways to Prevent Becoming Sick
Image by Adina Voicu from Pixabay

10 Ways to Prevent Becoming Sick

With the recent string of incidents in the news regarding influenza and the coronavirus, it seems that everyone is a bit more cautious about staying healthy this season. You need only to watch the news to see that the potential for virus outbreaks can be devastating to your health, the economy, and even the world.…

Continue Reading10 Ways to Prevent Becoming Sick
Read more about the article Foods You Should Stay Away from If You Have Glaucoma
Image by CommsEditors101 from Pixabay

Foods You Should Stay Away from If You Have Glaucoma

Eyesight is very important to us, especially for mothers with young children. Even though glaucoma is considered a disease the elderly get, you can be in your 20's and develop glaucoma. You are at greater risk if you have had an injury to your eye. It is essential that your child has an eye exam…

Continue ReadingFoods You Should Stay Away from If You Have Glaucoma
Read more about the article 10 Ways to Bring Your Hygiene to The Next Level
Photo by Castorly Stock from Pexels

10 Ways to Bring Your Hygiene to The Next Level

All-endearing cleanliness, Virtue next to godliness, Easiest, cheapest, needfull’st duty, To the body health and beauty; Who that’s human would refuse it, When a little water does it? ~Charles and Mary Lamb “You are stinking badly!” is a phrase we want to use so many times for so many people, but every time, courteousness prevents us…

Continue Reading10 Ways to Bring Your Hygiene to The Next Level
Read more about the article What Is the Use of Kinesiology Tape in Pain Treatment?
Image of C3Pio in Pixabay

What Is the Use of Kinesiology Tape in Pain Treatment?

Physiotherapists often use kinesiology taping when treating injuries. They use it mostly as part of an overall treatment plan for pain relief and recovery. According to the physiotherapists, although the method of taping is very common, it is most effective only when used in conjunction with other techniques of physical therapy, which proves its complementary…

Continue ReadingWhat Is the Use of Kinesiology Tape in Pain Treatment?
Read more about the article Stress Management Tips for Busy Parents
Image by Shelley Wiart from Pixabay

Stress Management Tips for Busy Parents

Parenting can be stressful at times. However, it is important for you to keep your stress under control. Stress not only affects you, but it can also affect your children. The good news is that there are several ways that you can keep your stress under control. Go For a Lunchtime Walk Exercising is one…

Continue ReadingStress Management Tips for Busy Parents
Read more about the article How to Retrain Your Brain and Enjoy Birthdays Again
Image by Jill Wellington from Pixabay

How to Retrain Your Brain and Enjoy Birthdays Again

When did you stop - assuming you’re reading this because you have, indeed, stopped - loving your birthdays? When did you start telling your coworkers, friends, and family not to bother making anything special out of your birthday? Was it when you were still a child, or did it happen much later in life? While…

Continue ReadingHow to Retrain Your Brain and Enjoy Birthdays Again
Read more about the article What Can Expert Chiropractors Do for Women To Heal
Image by Mariolh from Pixabay

What Can Expert Chiropractors Do for Women To Heal

Its 21st century and people's attitude towards medicine and healing has changed manifold! Earlier people used to walk-in to the doctor's chamber for any minor physical discomforts. They use to pop-in pain killers for body aches, headaches, and indigestion. It did provide them with temporary relief, but there were other sets of physical problems that…

Continue ReadingWhat Can Expert Chiropractors Do for Women To Heal
Read more about the article How to Avoid Weight Gain This Holiday Season
Image by TeroVesalainen from Pixabay

How to Avoid Weight Gain This Holiday Season

One of the most common New Year's resolutions is to lose weight. While losing extra pounds to feel, get in shape, and live healthier are top of most of our lists for the new year, avoiding harmful habits during the holidays can help you start one step ahead. Here are some excellent tips for staying healthy…

Continue ReadingHow to Avoid Weight Gain This Holiday Season
Read more about the article Trouble Sleeping: Try These 5 Tips for Help
Image by Dieter Robbins from Pixabay

Trouble Sleeping: Try These 5 Tips for Help

Most people already know that diet and exercise are essential for continued good health. What many people don't realize is that getting the required amount of sleep is just as important. It has been proven that a lack of sleep or even poor quality sleep can affect your hormones, brain function, and exercise performance. It…

Continue ReadingTrouble Sleeping: Try These 5 Tips for Help