We all have busy lives. There is no denying that, but this does not mean that we can sacrifice our health to keep up with the demand of our everyday. You need to make sure that you manage your health well, no matter how crazy your schedule might be. Here are some of the best…
Over the last twelve months, it feels like we have all been focused on one thing when it comes to taking care of our health. We have masked up, locked down, and bought endless bottles of hand sanitizer (and moisturizer!). But it is important to remember that there is so much more that we can…
CBD, the widely used term, stands for cannabidiol. It is a vital ingredient of marijuana (cannabis). Plus, it is an active component of cannabis. However, it has been directly derived from the cousin of the marijuana plant, the hemp plant. Even though cannabidiol is found in marijuana alone, it does not possess the ability to…
Talking about the best physique requires proper strength training under professional guidance. Whether you are looking forward to transforming your body and kickstarting your training, it is important to know the training volume. i.e., the type of reps, weight, and sets for stimulating the new muscle growth while progressing with a workout plan. Generally, many…
Imagine waking up in the morning and realizing that you are all out of contact lenses. If you are wearing prescription ones, this is even a bigger issue since you will have a hard time seeing, which is certainly not a great thing. Plus, regardless of whether we are talking about prescription or non-prescription lenses,…
Do you know what tubal ligation is? There is a very high possibility that you do. This very popular medical procedure, commonly known as having your tubes tied, is a type of birth control that is pretty much permanent. During a tubal ligation, your fallopian tubes are blocked, tied, or cut to prevent an egg…
In 2021, life can get extremely stressful. Even those who have a positive view of things can find themselves dealing with bursts of anxiety from time to time. In the past few months, this might have happened more often than usual. One of the reasons for this might be that we are going through difficult…
You have gotten into the fitness rhythm; your training is appropriately laid down, meaning your gym game is pretty strong. You are practicing clean eating, and you are also counting your macros intake. Now, to take your fitness game to the next level, we need to talk about supplements, and maybe it is time you got…
Do you ever feel inspired to learn more about the mind body connection and start practicing a morning routine to reduce stress because you just feel overwhelmed by all the clutter in your life? If so, you may want to consider the benefits of a more minimalistic approach to life. Minimalism generally refers to getting rid of…
Sure, you are all super-sweaty during and after your gym workout, but does that mean you are going to stop hitting the gym? Yes, I get it. Most of us are tired of our gym outfits. Either it’s too sweaty or too dull. Most of us keep looking for comfortable workout clothes, and our bodies…