You are currently viewing The Benefits of a Weighted Blanket for Sleep Disorders
Photo by Olga Mironova: https://www.pexels.com

The Benefits of a Weighted Blanket for Sleep Disorders

Weighted blankets have become a popular sleep aid for people with sleep disorders. The added weight helps create a sense of calm and promotes relaxation, which can be beneficial for those struggling to get a good night’s sleep.

While more research is needed to determine the long-term effects of weighted blankets, early findings suggest they may be an effective treatment for conditions like Restless Legs Syndrome and narcolepsy.

If you’re struggling with insomnia or other sleeping problems, consider giving a weighted blanket a try. You may be surprised at how well it can help you get the rest you need.

Weighted Blanket And It’s Working

A weighted blanket is a type of therapy involving deep pressure to provide calming sensations. The theory behind weighted blankets is that they help to stimulate the production of serotonin, which is a neurotransmitter that helps regulate mood and stress levels.

It is based on the autonomic nervous system, providing gentle pressure on the body. The pressure is evenly distributed throughout the blanket, which makes it feel like you are being hugged or held and offers deep touch pressure stimulation.

The pressure from the blanket helps to stimulate the production of serotonin, which can help to improve mood and relax a stress hormone.

Weighted blankets can be used for both children and adults. They are typically used for people with trouble sleeping or anxiety disorders.

One of the most common conditions weighted blankets use is attention deficit hyperactivity disorder (ADHD). Weighted blankets are also sometimes used for people with bipolar disorder, autism, and anxiety disorders. Not only this, but a weighted blanket improves sleep.

The Benefits of Using A Weighted Blanket for Sleep Disorders

The benefits of using a weighted blanket for sleep disorders have been well-documented in scientific research. Weighted blankets help treat insomnia, anxiety, and depression. They are also effective in reducing stress and improving sleep quality.

Weighted blankets are believed to work by providing deep pressure stimulation to the body. This pressure is similar to that of a massage or firm hug. Deep pressure stimulation has been found to promote relaxation and reduce anxiety symptoms. It can also help to improve sleep quality by increasing serotonin levels and reducing cortisol levels.

More weighted blanket benefits include:

  • Weighted blankets can help to improve mood and reduce symptoms of depression.
  • They are safe and non-toxic.
  • Security weighted blankets are easy to care for and can be used for many years.

Types of Weighted Blankets

There are four types of weighted blankets, each with its own benefits.

Gravity Blankets

Gravity blankets are the most popular type of weighted blanket. They’re filled with plastic pellets or glass beads and evenly distributed throughout the blanket.

Quilted Blankets

Quilted blankets are filled with a layer of cotton batting and a layer of polyester stuffing. They’re great for people who want a softer, more cuddly blanket.

Cotton-Polyester Blend Blankets

These blankets are made with a blend of cotton and polyester, making them soft and durable. They’re often less expensive than other types of weighted blankets.

Wool Blankets

Wool blankets are perfect for people who are sensitive to heat or live in a warmer climate. They’re also great for people with allergies, as they’re naturally hypoallergenic.

Factors To Consider When Choosing the Right Weighted Blanket

When it comes to finding the perfect weighted blanket, there are a few factors you’ll want to keep in mind. Here are a few things to consider when shopping for a weighted blanket:

blanket on couch
Photo by Anna Shvets: https://www.pexels.com

The Weight of The Blanket.

You’ll want to choose a blanket that’s around 10% of your body weight. If you’re unsure what size to get, it’s always better to err on the side of too heavy rather than too light.

The Material of The Blanket.

Weighted blankets can be made from various materials, including cotton, polyester, and bamboo. Each material has its own benefits, so it’s important to choose one that will work best for you.

The Size of The Blanket.

Weighted blankets come in various sizes, so it’s important to choose one that will fit your bed comfortably. You don’t want a blanket that’s too small or too large.

The Price of The Blanket.

Weighted blankets can range in price, so it’s important to find one that fits your budget. It’s also important to remember that you get what you pay for, so it’s worth it to invest in a quality blanket.

Now that you know what to look for in a weighted blanket, it’s time to start shopping!

Type of Disorders Treated with Weighted Blankets

Several different types of disorders can be treated with weighted blankets. Some of the most common include:

Anxiety Disorders:

Weighted blankets have been shown to be effective in treating anxiety disorders. The weight of the blanket provides a sense of security and comfort, which can help to reduce anxiety levels.

Autism Spectrum Disorder:

Autism spectrum disorder is a condition that affects social, communication, and behavioral skills. Weighted blankets can help improve sleep patterns in individuals with autism and provide a sense of security and comfort.

Insomnia:

Insomnia is a condition that causes difficulty falling asleep or staying asleep. Weighted blankets have been shown to be effective in treating insomnia, as they can help to promote relaxation and improve sleep patterns.

Restless Leg Syndrome:

Restless leg syndrome is a condition that causes an irresistible urge to move the legs. Weighted blankets can help to reduce the symptoms of restless leg syndrome, as they can provide a sense of security and comfort.

Conclusion:

Overall, weighted blankets are an excellent way to improve sleep for people with a variety of disorders. They can help regulate the body’s natural processes and promote better, more restful sleep.

If you think a weighted blanket may be right for your major depressive disorder, consult your doctor to see if it could be an effective treatment option. Choose from adjustable beds in Edmonton and combine them with weighted blankets for a better experience. 

Featured