Most people do not understand how Hormone Replacement Therapy works. They often have unrealistic expectations, making them impatient with the treatment. This can make them get frustrated and quit the therapy before it has the chance to work. Hormone Replacement Therapy does not give instant results, and you need to be patient. This article discusses…
Sleeping on one’s side is not only the most popular sleeping position, but it’s also the healthiest. Sleeping in this position with a straight back gives the most natural alignment to the spine. When your spine is in alignment, you know you’re sleeping in a perfectly healthy position. This article contains what you need to…
The dietary supplements sector has become a multi-billion dollar industry. While some of the products on the market may be dubious at best, most of them are essential to good health. Every day, humans need to consume various amounts of different nutrients to maintain physical and mental wellness. Many people never reach these daily targets…
Maintaining a healthy weight is essential, especially since it helps you be stronger and more attractive. It has also been proven to be more effective at improving your natural immunity, and as such, you must look for effective ways for weight loss. Whenever you are looking for a method of losing weight, you should consider…
As for hairstyles, some teenage girls prefer to tie their hair with a ponytail as it is quick and easy to make. Ponytails are versatile and can be worn sleek or casual. Ponytails may also look edgy depending on how it is worn. They are easy to make, comfortable to wear, and versatile, making them…
Meditation has been around for thousands of years now, so it's not something that’s entirely new. But it’s only recently that the importance of practicing meditation has been recognized. This practice isn’t about religion or mystical creatures as it may have been in the past. Today, it’s more about using relaxation techniques and mindfulness to…
Our background contributes a great deal to who we are. At a personal level, it influences an individual’s behavior, attitude, and character as a whole. Thus, it plays a major role in how one relates with others. The fact that there are very many cultures worldwide creates diversity that is beneficial but also has disadvantages.…
We all want to be more productive, but it’s a very different thing to actually achieve this. Overcoming our natural urges for procrastination is an uphill struggle, yet many strategies can help you improve your productivity levels. Arguably the most impactful route to productivity is through self-awareness; the more we know ourselves and recognize our weaknesses,…
Despite our best intentions to meet a goal, building up and maintaining the motivation required to get there can be another story. Maybe you find that you just can’t seem to bring yourself to start on that big project or finally scratch off that dreaded item on your to-do list. Determining what could be underlying…
Society holds many stereotypes about the ‘tortured artist,’ reinforcing the idea that suffering is a prerequisite for creative genius. But is the current research still backing this up? Is there a true link between neuroticism and creativity? This article will explore what neuroticism truly means and its connection to creativity. Defining Neuroticism Neuroticism is a personality domain…