Coming off what felt like the never-ending year of 2020 and the insane whirlwind of the COVID-19 pandemic, fashion trends consisted of easy, comfortable styles - where maximum comfort meets practicality. After all, 2020 compromised of people transitioning and even maintaining a part or full-time work-from-home setting. Easing into 2021, with more and more people…
A cup of coffee is an important part of many people's morning ritual, helping to kick-start the day with a caffeine fix, but did you know coffee can also play a key role in your skincare regimen? There are health benefits associated with both drinking coffee, our favorite is Greenwell Farms Kona coffee, and applying…
Little is said about the health of truck drivers, and this is in vain. They have a very stressful job, in which timing is essential. Consequently, drivers are more likely to focus on the timely goods’ delivery rather than their health. A sedentary lifestyle, irregular working hours, bad habits also have a terrible effect. It…
Concussions affect many people each year, yet until you suffer from one yourself, it’s possible to completely misunderstand or misrepresent this type of injury. Let’s clear up the confusion surrounding concussions by looking at the key facts everyone should know about them. Impacts don’t just cause concussions While it’s true that most people who become…
As the summer turns to winter, most joggers think about whether they should tough out the cold or buy a treadmill. They may be thinking of retiring their running shoes altogether. If you started working towards your fitness goals this year, you don’t have to stop now! In fact, there are several ways you can…
Breast augmentation is a type of cosmetic surgery to enhance the look of one’s breasts. The surgery makes the breasts fuller and appears to have a better shape by inserting silicone gel or saline implants. Women have different reasons as to why they go for breast augmentation. Some of these include but are not limited…
Vertigo is a common part of daily life for many Americans. According to a recent study, dizziness, including vertigo, affects up to 1 in 5 of all Americans each year. But, contrary to what conclusions you may draw from the Hitchcock film of the same name, vertigo has little to do with fear of heights. So…
Do you need a rice cooker? Do you need an electric kettle? Could you live with just having one plate each? Of course, you do not "need" a Yoga Bolster. Impoverished African villages are not crying out for medical aid, rice, and Yoga Bolsters. But, a Yoga Bolster does make yoga and meditation a little…
If we name one sport that emerged as a stand-out over the last two decades, we can’t look past Mixed Martial Arts (MMA). Sports channels, and ESPN+ in particular, have made MMA a global phenomenon. Ultimate Fighting Championship (UFC) is the biggest platform that has taken these fights to the ultimate level. With 550 million MMA…
Most New Year resolutions for men are about losing weight and building muscles. But are they really about achieving holistic well-being? Losing a few kilos/pounds or having flaunt-worthy muscles can make you look good. But they do not necessarily ensure good immunity and overall health. Men have a lot to handle, from physical workload to…