If there is one thing we have learned from the current events, one needs to look after their health better. You need to be keen on how you lead your life as that will give you a better chance of surviving another pandemic and even the current one we are in. If you are stuck…
Little is said about the health of truck drivers, and this is in vain. They have a very stressful job, in which timing is essential. Consequently, drivers are more likely to focus on the timely goods’ delivery rather than their health. A sedentary lifestyle, irregular working hours, bad habits also have a terrible effect. It…
Most New Year resolutions for men are about losing weight and building muscles. But are they really about achieving holistic well-being? Losing a few kilos/pounds or having flaunt-worthy muscles can make you look good. But they do not necessarily ensure good immunity and overall health. Men have a lot to handle, from physical workload to…
Testosterone hormone enhances the development of male sex characteristics such as voice deepening, muscle growth, and body hair growth. It also acts as an anabolic steroid, influences personality traits, and plays a role in male fertility. Testosterone hormone also enhances muscle gain. Most men work hard to increase testosterone production because low levels can lead to…
Is your busy lifestyle starting to affect your health? In a fast-paced world, it is easy to put your health last. But, you can make some easy lifestyle changes today that will make you feel better and take care of your health. Let’s look at five easy ways to do this. Plan Your Meals in…
Traveling can be a good way to relieve yourself of stress and your worries. It’s very important that you take a vacation every once in a while so that you can take care of your mental health while exploring the world at the same time. However, just because it’s supposed to be a fun trip doesn’t mean…
Health is wealth, and we all know this. But strangely, what our ancestors seem to have meant by this, or maybe, what most of us managed to make out of this same saying, stands to be grossly tattered, given the current scenario. To the majority, 'emotional health' only constitutes a fit body. But that's such…
Over the last twelve months, it feels like we have all been focused on one thing when it comes to taking care of our health. We have masked up, locked down, and bought endless bottles of hand sanitizer (and moisturizer!). But it is important to remember that there is so much more that we can…